ShapeTraining

Weight Loss & Toning Program

Check out the picture below of Charlotte DuBois at a recent fitness competition. Charlotte is an AlamoCafe Nutrition Consultant who lost over 100 pounds and has kept it off for more than 4 years! To the left is a picture of her midway through our program; you can see her before pictures on our homepage slideshow.

“I have been significantly overweight all my life. I spent my childhood being called names and teased daily by kids and adults. I have always been self-confident, smart, and somewhat popular. Those characteristics got me through the teasing and sadness that I dealt with all my life. I wanted more than anything to be a cheerleader in junior high, so I tried out. I didn’t make it and later was told by the coach herself that I was more than able to be a cheerleader, but she didn’t pick me because I was “too fat”, her words to me.

Wow! That was painful but not enough for me to do anything about my weight. Go figure!”

“For the next 28 years of my life my weight went up and down. I have never tallied up all the pounds I have lost but it surely is in the hundreds by now. I gained them all back and then some. I always dressed nice, worked out and told myself I was healthy and fit. After all, I taught cycling classes at the gym—how can I be unfit right? But then something began happening to me physically. I started having chest pain, aching knees, and a bad mental image of myself. I was simply not happy.

The last 3.5 years of my life has been a wonderful transformational journey. I have done things physically, emotionally, and mentally I never thought possible. At the core of my transformation is Rosemarie and my friends at AlamoShape. What happens inside those walls with the guidance and support of Rosemarie is beyond measure. She has believed in me, inspired me, and pushed me to be a better version of myself. I now have a body I always dreamed of, accomplish physical challenges I aspire to and am able to inspire others to be healthy and fit. Thank you, Rosemarie, and all of you amazing women at AlamoShape!!”

Check out the picture below of Charlotte DuBois at a recent fitness competition. Charlotte is an AlamoCafe Nutrition Consultant who lost over 100 pounds and has kept it off for more than 4 years! To the left is a picture of her midway through our program; you can see her before pictures on our homepage slideshow.

“I have been significantly overweight all my life. I spent my childhood being called names and teased daily by kids and adults. I have always been self-confident, smart, and somewhat popular. Those characteristics got me through the teasing and sadness that I dealt with all my life. I wanted more than anything to be a cheerleader in junior high, so I tried out. I didn’t make it and later was told by the coach herself that I was more than able to be a cheerleader, but she didn’t pick me because I was “too fat”, her words to me.

Wow! That was painful but not enough for me to do anything about my weight. Go figure!”

“For the next 28 years of my life my weight went up and down. I have never tallied up all the pounds I have lost but it surely is in the hundreds by now. I gained them all back and then some. I always dressed nice, worked out and told myself I was healthy and fit. After all, I taught cycling classes at the gym—how can I be unfit right? But then something began happening to me physically. I started having chest pain, aching knees, and a bad mental image of myself. I was simply not happy.
The last 3.5 years of my life has been a wonderful transformational journey. I have done things physically, emotionally, and mentally I never thought possible. At the core of my transformation is Rosemarie and my friends at AlamoShape. What happens inside those walls with the guidance and support of Rosemarie is beyond measure. She has believed in me, inspired me, and pushed me to be a better version of myself. I now have a body I always dreamed of, accomplish physical challenges I aspire to and am able to inspire others to be healthy and fit.
Thank you, Rosemarie, and all of you amazing women at AlamoShape!!”
theresaNropes

Part of Charlotte’s continued success has been her dedication to the ShapeTraining program where you pay for results, not a gym. 4 weeks with a personal trainer and no gym fees to pad the cost. Before and after measurements, daily training sessions available and new training protocols such as Kettle Bells, Battling Ropes, and the TRX help you make fast progress. Let us help you reduce body fat, restore lean muscle tone, increase bone density, and reshape your body! Check out these actual weight loss results, just a small sampling of actual members:

  • Arlane – 40 lbs in 6 months 
  • Patsy B – 40 lbs
  • Kathy D – 37 lbs
  • Nicole O – 30 lbs
  • Micela H – 22 lbs lost
  • Mary Leon – 21 lbs lost
  • Heike – 18 lbs, 5% body fat, 24” in 13 wks
  • Darla from size 10-12 to size 5 in 12 weeks
  • Wilma J – 14.5 lbs in 6 wks
  • Barbara C – 16 lbs
  • Charlotte D – 11 lbs in 4 wks, 100 pounds total loss
  • Theresa 40 lbs
  • Candice 30 lbs
  • Gloria 35 lbs

Part of Charlotte’s continued success has been her dedication to the ShapeTraining program where you pay for results…not a gym. 4 weeks with a personal trainer and no gym fees to pad the cost. Before and after measurements, daily training sessions available and new training protocols such as Kettle Bells, Battling Ropes, and the TRX help you make fast progress. Let us help you reduce body fat, restore lean muscle tone, increase bone density, and reshape your body! Check out these actual weight loss results, just a small sampling of actual members:

  • Arlane – 40 lbs in 6 months 
  • Patsy B – 40 lbs
  • Kathy D – 37 lbs
  • Nicole O – 30 lbs
  • Micela H – 22 lbs lost
  • Mary Leon – 21 lbs lost
  • Heike – 18 lbs, 5% body fat, 24” in 13 wks
  • Darla from size 10-12 to size 5 in 12 weeks
  • Wilma J – 14.5 lbs in 6 wks
  • Barbara C – 16 lbs
  • Charlotte D – 11 lbs in 4 wks, 100 pounds total loss
  • Theresa 40 lbs
  • Candice 30 lbs
  • Gloria 35 lbs

It is important to rest…your muscles grow while you rest and recover, not while you work them.
We will cancel one Friday one Saturday, and one Sunday each month.  The canceled days may all be on one weekend or they may be scattered throughout the month.
E-mail us with any questions and check out AlamoShape and AlamoShape Yoga on Facebook.

It is important to rest…your muscles grow while you rest and recover, not while you work them.
We will cancel one Friday one Saturday, and one Sunday each month.  The canceled days ,may all be on one weekend or they may be scattered throughout the month.
E-mail us with any questions and check out  AlamoShape and  AlamoShape Yoga on Facebook.

HOW IS MY PROGRESS MEASURED?

Weight – Most clients lose 3-4 lbs the first month.
Bone Density and Strength – Not only will you begin to see a pleasing shape to your muscles, but you will also find your strength increasing as daily activities become easier.
Knowledge – As a ShapeTraining student you will learn how to exercise correctly and understand better how your body works.
Self Esteem – It’s not just about how your jeans fit! Your confidence levels and how you feel about yourself is even more important.

WHAT IS SHAPETRAINING?
ShapeTraining is a proven weight loss and toning program. Guided by a personal trainer, you’ll do shaping and fat burning exercises guaranteed to bring fast progress. 

WHY CHOOSE SHAPETRAINING OVER A GYM MEMBERSHIP?
How many times have you heard of people paying $45-65/month for a gym membership they never use?
Now you can pay for results, not gym overhead. Knowing that you have a personal training appointment at least 3 times a week not only helps to keep you focused, it puts your fitness dollars to use in the best possible way – direct results for you.

WHEN CAN I START?
The program starts anew each month. 
Download all forms on our sign-up page
, fill them out, then e-mail us. All client contact is via e-mail, so please check your messages on a regular basis and feel free to send me any questions that way.

Get ready to change your life! We’ll do our part, you do your part, and in 4 weeks you’ll be on your way to a new you!

Lose weight faster! Enjoy better health sooner!
Go to our AlamoCafe page for free tips on losing weight faster!

WHAT IS SHAPETRAINING?
ShapeTraining is a proven weight loss and toning program. Guided by a personal trainer, you’ll do shaping and fatburning exercises guaranteed to bring fast progress. 

WHY CHOOSE SHAPETRAINING OVER A GYM MEMBERSHIP?
How many times have you heard of people paying $45-65/month for a gym membership they never use?
Now you can pay for results, not gym overhead. Knowing that you have a personal training appointment at least 3 times a week not only helps to keep you focused, it puts your fitness dollars to use in the best possible way – direct results for you.

HOW IS MY PROGRESS MEASURED?

Weight –  Most clients lose 3-4 lbs the first month.
Bone Density and Strength – Not only will you begin to see a pleasing shape to your muscles, but you will also find your strength increasing as daily activities become easier.
Knowledge – As a ShapeTraining student you will learn how to exercise correctly and understand better how your body works.
Self Esteem – It’s not just about how your jeans fit! Your confidence levels and how you feel about yourself is even more important.

WHEN CAN I START?
The program starts anew each month.
Download all forms on our sign-up page
, fill them out, then e-mail us. All client contact is via e-mail, so please check your messages on a regular basis and feel free to send me any questions that way.

Get ready to change your life! We’ll do our part, you do your part, and in 4 weeks you’ll be on your way to a new you!

Lose weight faster! Enjoy better health sooner!
Go to our AlamoCafe page for free tips on losing weight faster!

ShapeTraining Plus Aerobics

Best Value!

  • Get everything in ShapeTraining
  • Plus all Aerobics Classes!

Aerobics Classes Only!

No Contracts!

  • Zumba!
  • Step aerobics
  • Cycling
  • Yoga