Your Life

...Only Better

Your Life

...Only Better

Due to occasional COVID-19 closures it is important that you get on our
e-mail list.  Please send a note to
info@alamoshape.com
so we can keep you updated.

Due to occasional COVID-19 closures it is important that you get on our e-mail list.  Please send a note to info@alamoshape.com so we can keep you updated.

COVID Current

AlamoShape Training and Aerobics

TRAINING SETUP

Here are pictures of the training area so you’ll feel comfortable with the amount of social distancing we provide. We usually only have about 9 people plus the instructor in each room.

The photo of the individual TRX/RT station shows your TRX, a RipTrainer, a battling rope, a step, a BOSU, and a basket of balls! You’ll actually have your own short TRX and long TRX. You’ll do your own workout in this area as 2 other people do theirs at the remaining stations. Another 3 people will be on the cardio and 3 more people will have most of the gym area to themselves for a while. 

The gym area is divided into Leg work, BB work, and upper body work. Initially we will do some full body workouts but eventually we will break those up into separate body parts as we have done before. You’ll work at each of the TRX/Cardio/WeightRoom stations for about 15 -25 min nonstop work before you disinfect equipment and then we rotate teams. We have 9 pieces of cardio so we don’t have to reuse one piece during a workout. 

There are 3 different workouts for the week in each room and they are planned for variety and effectiveness. On the other 2 days of training you will do either a MetCon (metabolic conditioning) workout or a Booty Day workout using booty bands. You can also choose to just do cardio on these ‘extra days’ and can even come in every day and do extra cardio on days 6 and 7. 

I hope that makes sense and you can always stop by the club to see the setup, just let me know a day in advance and we’ll schedule a time.

PAYMENT

Payment is due the week before training/classes start. You can bring cash, postdate a check if necessary (please circle the date), use PayPal on the website or request an invoice for credit card payment (small fee for the 2 latter options).
If you want to do both aerobics and training the cost is $169.


SCHEDULE

You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor on Facebook. If you do not come regularly to class you should confirm that you still have a spot. Below are the timeslots available for training and aerobics.


AEROBICS CLASSES

We’ll get you 3 or more classes a week for $49/month or $7/class, no contracts, ever!

      • MON/WED 935 AM ZUMBA
      • MON/WED/FRI 1035 am YOGA
      • MON/WED/ 530 PM Step aerobics
      • MON/WED 635 PM MIXXEDFIT
      • FRI 530 PM ZUMBA
      • TUES/THURS 830 AM YOGA
      • TUES/THURS/FRI 935 AM Step Aerobics
      • TUES/THURS 430 PM ZUMBA AND/OR DANCEFIT
      • TUES/THURS 530 PM ZUMBA
      • SAT 1035 AM ZUMBA
      • SUN 1035 AM Step aerobics



TRAINING TIMES
You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month.  Pick your core days and then show up on 2 others days for the bonus workouts.


    MWF

    • 6:00 am (ALL Coed)
    • 8:35 am
    • 4:30 pm

    TTH

    • 7:45 am
    • 8:35 am
    • 5:30 pm (Coed)
    • 6:35 pm

    FRIDAY

    • 5:30 pm (Coed)

    SATURDAY

    • 9:35 am

    SUNDAY

    • 9:35 am (Coed)


WAIVER

Fill one out online (PDF Fillable forms) or print it out and email it back to me, or just bring it with you.


MASKS

Per Governor’s orders we must wear a face covering. We have masks and/or face shields for purchase at our cost if you need one.

There is no Secret, just Train your Ass off

There is no Secret, just Train your Ass off

Personal Training

Aerobics Classes

AlamoCafe

In a small group or individually!

Only $49 per month for unlimited classes!

Real Nutrition, Real Easy

Personal training can give you back what time and stress may have taken away. It can also help you have a future that is safer, stronger, more fulfilling than you could ever imagine. Isn’t it about time you invested in your life? In your health? Personal training on your schedule, for your needs.

These classes are just for us girls! Work out in a distinctly feminine atmosphere. With no contracts, no salesperson hassles, no stress, you are guaranteed a fun, effective workout in a comfortable, secure atmosphere with people you know and like!

Personalized nutrition services geared towards your real life.  Let our certified nutritionists help you to reach your weight loss and/or health goals.  One-on-one sessions will ensure your success. Available by single session or cost-effective monthly packages.

Personal Training

In a small group or individually!

Personal training can give you back what time and stress may have taken away. It can also help you have a future that is safer, stronger, more fulfilling than you could ever imagine. Isn’t it about time you invested in your life? In your health? Personal training on your schedule, for your needs.

Aerobics Classes

Only $49 per month for unlimited classes!

These classes are just for us girls! Work out in a distinctly feminine atmosphere. With no contracts, no salesperson hassles, no stress, you are guaranteed a fun, effective workout in a comfortable, secure atmosphere with people you know and like!

AlamoCafe

Real Nutrition, Real Easy

Personalized nutrition services geared towards your real life.  Let our certified nutritionists help you to reach your weight loss and/or health goals.  One-on-one sessions will ensure your success. Available by single session or cost-effective monthly packages.