Your Life

...Only Better

Your Life

...Only Better

Due to occasional COVID-19 closures it is important that you get on our
e-mail list.  Please send a note to
info@alamoshape.com
so we can keep you updated.

Due to occasional COVID-19 closures it is important that you get on our e-mail list.  Please send a note to info@alamoshape.com so we can keep you updated.

COVID Current

AlamoShape Training and Aerobics

TRAINING SETUP

Here are pictures of the training area so you’ll feel comfortable with the amount of social distancing we provide. We usually only have about 9 people plus the instructor in each room.

The photo of the individual TRX/RT station shows your TRX, a RipTrainer, a battling rope, a step, a BOSU, and a basket of balls! You’ll actually have your own short TRX and long TRX. You’ll do your own workout in this area as 2 other people do theirs at the remaining stations. Another 3 people will be on the cardio and 3 more people will have most of the gym area to themselves for a while. 

The gym area is divided into Leg work, BB work, and upper body work. Initially we will do some full body workouts but eventually we will break those up into separate body parts as we have done before. You’ll work at each of the TRX/Cardio/WeightRoom stations for about 15 -25 min nonstop work before you disinfect equipment and then we rotate teams. We have 9 pieces of cardio so we don’t have to reuse one piece during a workout. 

There are 3 different workouts for the week in each room and they are planned for variety and effectiveness. On the other 2 days of training you will do either a MetCon (metabolic conditioning) workout or a Booty Day workout using booty bands. You can also choose to just do cardio on these ‘extra days’ and can even come in every day and do extra cardio on days 6 and 7. 

I hope that makes sense and you can always stop by the club to see the setup, just let me know a day in advance and we’ll schedule a time.

PAYMENT

We appreciate your payment the week before training/classes start if possible, to set up our sessions. You can bring cash, postdate a check if necessary (please circle the date), use PayPal on the website or request an invoice for credit card payment (small fee for the 2 latter options). If you want to do both aerobics and training the cost is $155. 

SCHEDULES

Aerobics classes
$49/month or $7/class, no contracts, ever!

    • MON/WED 530 PM Step Aerobics
    • MON/WED/FRI YOGA
    • TUES/THURS 830 AM YOGA
    • MON through FRI 935 AM Step Aerobics
    • SUN 1035 AM Step Aerobics

 

Training times

You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month.  Pick your core days and then show up on 2 others days for the bonus workouts, extra cardio, or a repeat of previous workouts for an even better overall training week.

MWF

    • 6 am (Coed)
    • 835 am
    • 430 pm

TTH

    • 735 am
    • 530 pm (Coed)
    • 635 pm

FRIDAY   530 PM (Coed)

SAT   935 am (Coed)

SUN   935 am (Coed)

WAIVER

Fill one out online (PDF Fillable forms) or print it out and email it back to me, or just bring it with you.

MASKS

Bring the original of your vaccination card for us to make a copy and you don’t have to wear one! Otherwise according to state guidelines, you must wear a face covering. We have masks and/or faceshields for purchase at our cost if you need one. (Please note: When the positivity rate is high in Otero County (which is often, unfortunately) unvaccinated members have to wear a mask as required by the State of NM public health order, but we require vaccinated members to wear just a shield. Most of our members are vaccinated.
Currently (Oct 2021) the positivity rate is quite high at 9-13% so we are required to have you wear a mask or shield, so sorry!

There is no Secret, just Train your Ass off

There is no Secret, just Train your Ass off

Personal Training

Aerobics Classes

AlamoCafe

In a small group or individually!

Only $49 per month for unlimited classes!

Real Nutrition, Real Easy

Personal training can give you back what time and stress may have taken away. It can also help you have a future that is safer, stronger, more fulfilling than you could ever imagine. Isn’t it about time you invested in your life? In your health? Personal training on your schedule, for your needs.

These classes are just for us girls! Work out in a distinctly feminine atmosphere. With no contracts, no salesperson hassles, no stress, you are guaranteed a fun, effective workout in a comfortable, secure atmosphere with people you know and like!

Personalized nutrition services geared towards your real life.  Let our certified nutritionists help you to reach your weight loss and/or health goals.  One-on-one sessions will ensure your success. Available by single session or cost-effective monthly packages.

Personal Training

In a small group or individually!

Personal training can give you back what time and stress may have taken away. It can also help you have a future that is safer, stronger, more fulfilling than you could ever imagine. Isn’t it about time you invested in your life? In your health? Personal training on your schedule, for your needs.

Aerobics Classes

Only $49 per month for unlimited classes!

These classes are just for us girls! Work out in a distinctly feminine atmosphere. With no contracts, no salesperson hassles, no stress, you are guaranteed a fun, effective workout in a comfortable, secure atmosphere with people you know and like!

AlamoCafe

Real Nutrition, Real Easy

Personalized nutrition services geared towards your real life.  Let our certified nutritionists help you to reach your weight loss and/or health goals.  One-on-one sessions will ensure your success. Available by single session or cost-effective monthly packages.