Home - AlamoShape

Your Life

...Only Better

Your Life

...Only Better

How to get started at AlamoShape Training and Aerobics

Here Is A Rundown of ALL Our Programs

Our aerobics classes are $49 for the month, no contracts.

The small group personal training sessions meet almost every day at the cost of only $5 a day, $149 a month, PIF, no contracts.

If you’d like to include the aerobics with the training, it’s only $20 extra for a total of $169.

While we started out as a women’s fitness club, we have added coed training sessions to our menu.

We have no contracts, no hassles, so just come on down! Save time on your first aerobics class, download and complete the following forms then bring them to your first class with your payment. We also have hard copies at the club.

For personal training clients, please email me first so we can confirm your training session.

Here Is A Rundown of ALL Our Programs

Our aerobics classes are $49 for the month, no contracts.

The small group personal training sessions meet almost every day at the cost of only $5 a day, $149 a month, PIF, no contracts.

If you’d like to include the aerobics with the training, it’s only $20 extra for a total of $169.

While we started out as a women’s fitness club, we have added coed training sessions to our menu.

We have no contracts, no hassles, so just come on down! Save time on your first aerobics class, download and complete the following forms then bring them to your first class with your payment. We also have hard copies at the club.

For personal training clients, please email me first so we can confirm your training session.

PAYMENT

We appreciate your payment the week before training/classes start, if possible, to set up our sessions. You can bring cash, postdate a check, if necessary (please circle the date), use PayPal on the website or request an invoice for credit card payment (small fee for the 2 latter options). If you want to do both aerobics and training the cost is $169.

SCHEDULES

AEROBICS CLASSES
$49/month or $7/class, no contracts, ever!

- MON/WED 9:35 AM weekly alternating Yoga / Zumba
- MON/WED 5:30 PM Step Aerobics
- TUES/THURS 8:30 AM YOGA
- TUES/THURS 4:30 PM ZUMBA
- TUE/THU/FRI 9:35 AM Step Aerobics
- FRI 10:30 AM Yoga
- SUN 10:35 AM Step Aerobics
- CYCLING: TUE/THU 6AM, 7:35 AM, 5:30 PM AND 6:35, SAT 9:35AM

TRAINING TIMES
You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month. Pick your core days and then show up on 2 other days for the bonus workouts, extra cardio, or a repeat of previous workouts for an even better overall training week.

MWF

- 6:00 AM (Coed)
- 8:35 AM
- 4:30 PM (FRI – Coed)

TTH

- 7:35 AM
- 4:30 PM (Coed)
- 5:30 PM (Coed)
- 6:35 PM

FRI 530 PM (Coed)

SAT 935 am (Coed)

SUN 935 am (Coed)

WAIVER

Fill one out online or print it out and email it back to me, or just bring it with you.

There is no Secret, just Train your Ass off

Personal Training

Aerobics Classes

AlamoCafe

In a small group or individually!

Only $49 per month for unlimited classes!

Real Nutrition, Real Easy

Personal training can give you back what time and stress may have taken away. It can also help you have a future that is safer, stronger, more fulfilling than you could ever imagine. Isn’t it about time you invested in your life? In your health? Personal training on your schedule, for your needs.

These classes are just for us girls! Work out in a distinctly feminine atmosphere. With no contracts, no salesperson hassles, no stress, you are guaranteed a fun, effective workout in a comfortable, secure atmosphere with people you know and like!

Personalized nutrition services geared towards your real life. Let our certified nutritionists help you to reach your weight loss and/or health goals. One-on-one sessions will ensure your success. Available by single session or cost-effective monthly packages.