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THE BEST OF BOTH WORLDS We are so excited to welcome back Andrea Bigas and her Kaias Fitness program to AlamoShape.  Starting November 1st we will still do our ShapeTraining program in…

The rest of October We will take off Fri/Sat Oct 22 & 23. I'll probably teach Step at 935 (will confirm later in the week) and head north for a pumpkin-carving…

FRIDAY ONE MORE Change in cancelled days So sorry...instead of taking off Fri Oct 15 we will take off Fri/Sat Oct 22 & 23. I'll probably teach Step at 935 (will…

Change in cancelled days Disregard any cancelled days emails I sent previously. As of today we'll take off the following three days for October training: This Sunday Oct 10 (we'll…

FALL SCHEDULE Attached is the schedule for October; please note we will no longer have MF 1035 am Yoga. Please be sure to attend your favorite classes regularly if you…

PSYCHACHE As Edwin Shneidman points out in his Ten Commonalities of Suicide, “The common purpose of suicide is to seek a solution.” The problem a suicidal person is trying to solve, according to Shneidman, is…

TRAINING THIS WEEK We are into the last half of the long month of September training which ends on Saturday, Oct 2. Our last few days of cancelled training are Sat…

This week We've still got 3 weeks left of this 'long month' of September training. Here are some details for this week: Wednesday Sept 15: Please attend 835 am training, 935…

TOMORROW AND THIS WEEK Plan on all regular training and aerobics the rest of this week and most of next. Sarah returns on Monday September 13, yay! ONE IN 5,000?…

THIS WEEK Monday: We will have regular training sessions and aerobics tomorrow. We won't have 6 am coed (Jake could use a day off!) Wednesday Sept 8: We won't have…