Cleaning house We've got too much damn stuff! Seriously, we're selling off the extras of things we have, including extra dumbbells, weight plates, barbells. One dollar a pound for the…
THIS WEEK No training or Step this Thursday, July 27. Join Jen for a special Yoga class at 830 that morning and Evelyn for 430 Zumba that afternoon. Use your…
Saturday We won't have training tomorrow, Saturday, July 22. Use your key to come in for any workout you like! WHEN YOUR LEGS DON'T WORK Your arms still do. You've…
NEXT WEEK We will not have training or Step Monday afternoon at 430/530, but we will have training in the morning at 835. Try MixxedFit at 530 pm! We won't have any…
SQUATS V HIP THRUSTS Trying to figure out which exercise is best for your booty? You're not alone! Fortunately for you, science has an answer! In case you don't want…
TODAY AND TOMORROW Remember, no training this evening but plenty of people will be coming in to workout, so use your key and join them! I didn't take off a…
This is the last week of our 'long month' of training for June. July will also be a 'long month' of 5 weeks (from July 2 through August 5), giving…
WEDNESDAY AND THURSDAY We won't have training this Wednesday, June 21, but we will have Step at 530 that afternoon. We will have training on Thursday, but no Step on Thursday morning.…
THURSDAY AND SUNDAY We won't have training Thursday (tomorrow!) or Sunday (June 8 and 11) We will have an extended yoga class with Lee on Thursday morning, but no Step.…
Saturday Just a reminder, we won't have training tomorrow, Sat June 3, but use your key and get a workout on the Echelon Mirror, the Peloton app, or the IFIT…
