Important exercises to do For everyone, not just women! We do some version of all of these exercises in our training. A few notes: The EZ curl bar overhead extension…
NEXT WEEK Attached is next week's schedule; no morning Zumba but Step and Yoga! SMOOTHIES See the attached poster for smoothie ideas! Whenever it says honey, if you like things…
NEXT WEEK We hope you enjoyed MW morning Zumba with Lisa this week! She'll be back again the week of May 23. Next week we will have our usual schedule…
NEXT WEEK Remember, in addition to Lisa's T/Th 430 classes, Lisa will teach Zumba at 935 on M/W May 9 & 11 and again on May 23 & 25. On those days Jen…
Revised May Aerobics/Yoga Schedule You asked, we listened! ZUMBA/STEP/YOGA CLASSES $49/mo or $7/class, no contracts! YOGA MON 935 am, WED/FRI 730 am & TUES/THURS 830 am STEP MON 735 am, TUES/WED/THURS/FRI 935 AM STEP…
Our training only package remains just $5/day ($149/month, pif) but with the addition of the Zumba classes we're going back to our regular pricing of $20 extra instead of just…
BIRDS From where your coffee comes from to year-round bird feeders, it's easy to make a difference. https://www.npr.org/2022/04/13/1092678564/north-american-birds-are-in-decline-here-are-8-simple-ways-you-can-help How you can help North American birds during migration : Life Kit : NPRBirds are…
THE REST OF APRIL We're off to a great start! AC is up and running and feeling good! Ray Hull of RayTech worked on ours and did a good job…
NIGHTTIME SNACKS https://www.wellandgood.com/nutrients-for-sleep/ POISON HEMLOCK Most of us out here in NM don't have a lot to worry about yet with this plant, but it is moving westward, and anyone…
SATURDAY We won't have training Sat March 26, but there will be a few people going in to get a workout. Let me know if you want to join them…