THURSDAY AND SUNDAY

We won’t have training Thursday (tomorrow!) or Sunday (June 8 and 11) We will have an extended yoga class with Lee on Thursday morning, but no Step. We will have 10:35 Step on Sunday. 

Remember, use your key and come in for any workout that sounds good, just put things back where you found them, mark your chart, and lock up đź™‚

CHERRY JUICE FOR SLEEP

It works for me, but maybe because I make a little red wine spritzer with it đź™‚ In a large glass pour some cheap red wine, the cherry juice, and an unsweetened (or artificially sweetened) Black Cherry Soda water, equal parts of each. Add whatever sweetener works for you, turn off your phone, and get ready to chill!

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