THIS WEEK
No training or Step this Thursday, July 27. Join Jen for a special Yoga class at 830 that morning and Evelyn for 430 Zumba that afternoon. Use your key to get a workout in anytime except during Yoga class.
We won’t have training on Friday July 28, either, but we will have Step at 935. Feel free to get a workout in before that at 830 if you like!
The best ab exercise
Pushaways.
Push Your Plate Away 😁
Your abs can look like a pan of raviolis but if you’ve got a lot of lasagna on top, you’re never gonna see them.
Seriously, this article is a great one and emphasizes why we don’t spend a lot of time doing ‘ab’ exercises. The ones we do are often on a ball (or BOSU, as Menno suggests) or are associated more with ‘core work’ like planks, side planks, and pikes, all on the TRX.
