Instead of taking off a Monday this month we’ll make Wed Sept 21 a cancelled day of training as well as Tues Sept 20. We’ll still have Step and all other aerobics/yoga classes both days. Remember, September is a ‘long month’ of training that started Aug 27 and will end Oct 1. We take off the extra week of days scattered throughout the month. 


We do most of these exercises (or a variation thereof) in our training sessions. You can get help almost every day of the month for a cost of $5/day PIF for the month. You can also choose to do a half-hour session for just $39 to learn how to do these glute exercises and many others properly.


Lack of sleep has been tied to weight gain. Improving your sleep habits can benefit you in many ways.

The 4-7-8 method that could help you sleep
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique …
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