THIS WEEK
We will have a special 830 Yoga class this Friday instead of training (we took off last Fri evening, so I’m taking off this Fri morning). We’ll still have Step at 935 am.
SWEET POTATO YOGURT BOWL
This didn’t sound too appealing to me until I looked at the ingredients…maple syrup, cinnamon, and ginger ????A plus is that dairy may be a diabetes deterrent.
- 2 C sweet potatoes, peeled, cubed, cooked
- 1 C milk or unsweetened dairy-free milk of choice
- 2 T maple syrup
- 1 t cinnamon
- 1 t ginger powder
- 1/8 t salt
- 4 C plain Greek yogurt
- Granola, nuts, seeds and/or berries (for topping)
Place sweet potatoes, milk, maple syrup, cinnamon, ginger and salt in a blender container and blend until smooth. (Blend in additional milk if needed for a smoother texture.) For each serving, place 1 cup yogurt in a serving bowl and swirl in the desired amount of sweet potato sauce. Add toppings. Makes four servings. https://www.ideafit.com/nutrition/recipes/recipe-sweet-potato-yogurt-bowl/?
20 minutes, 2 light dumbbells and this no-repeat workout to strengthen your core
Try this no-jumping, low-impact core workout with weights for stronger abs, lower back and better posture
 | 20 minutes, 2 light dumbbells and this no-repeat workout to strengthen your core Try this no-jumping, low-impact core workout with weights for stronger abs, lower back and better posture. www.t3.com |
HIP FRACTURES
Multiple possibilities, and, more likely correlation as opposed to causation. https://www.ideafit.com/nutrition/research-news/bone-fracture-risk-on-plant-based-diets/?
VALENTINE’S DAY CARDS TO PRINT
Easy to print if your child needs some but the store runs out!
 | Printable animal Valentine cards Learn how you can help save animals on Valentine’s Day! |
Chirp link
Thanks to Sylvia who keeps me informed of all things cost-effective (and environmentally friendly!), I got rid of my Audible account and signed up for the free app Chirp. I just got two books I was wanting to listen to for a long time for only $1.99 each.
Here’s a link for 50% off your first book!
| Chirp | The Best Audiobook Deals Without A Subscription FeeDiscover bestselling audiobooks for up to 95% off. Free audiobooks app with no subscription fees. Get the best books at low prices, every single day.fbuy.me |
