Saturday and Next Week
Remember, this is a ‘long month’ that lasts 5 weeks. I’ve scattered the extra days off throughout the month and I’ll still teach Step on the days I take off.  We won’t have training tomorrow, Sat Mar 18, next Wed Mar 22 and next Fri Mar 24. Please use your key and come on down and get a workout in anyway!


This was our last week for Yoga at 430 on T/Th. Starting next week Evelyn will teach Zumba every Tues/Thurs at 430 pm and will continue to alternate MW 935 with Jen teaching Yoga. A big thanks to Jen for giving the Yoga class a shot in the afternoons. Remember to show up if you want your favorite classes to continue.


Kirkland and other brands, Trader Joe’s and other stores.

Hepatitis A Virus Infections: Frozen Strawberries (February 2023)
Do not eat, sell, or serve recalled Frozen Organic Strawberries. FDA’s investigation is ongoing.

9 healthy beans and legumes

Pretty much any bean is a good choice, but find out what your favorite offers!

The 9 Healthiest Beans and Legumes You Can Eat
Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. This article lists the 9 healthiest beans and legumes you can eat.

Peanut butter balls

I imagine you can substitute chickpeas in this recipe if you prefer them.

·    1 can (15 ounces) great northern beans (drained and rinsed)

·    1/3 cup honey

·    1 tablespoon vanilla

·    1 1/4 cups peanut butter

·    1 1/2 cups quick cooking oats


  1. 1Mash the great northern beans with a fork in a bowl until smooth.
  2. 2Add the honey and vanilla. Stir.
  3. 3Add peanut butter. Stir until blended.
  4. 4Stir in the oatmeal.
  5. 5Wash hands. Use a tablespoon to scoop up some of the peanut butter mixture. Shape the mixture into balls (makes 50 balls).
  1. 6Store leftover balls in an airtight container in the refrigerator.

Nutrition Facts

25 Servings Per Container

Serving Size: 2 peanut butter balls
Amount Per Serving


% Daily Value*

Total Fat 7g


Saturated Fat 1.5g


Trans Fat 0g

Cholesterol 0mg


Sodium 120mg


Total Carbohydrates 13g


Dietary Fiber 2g


Total Sugars 5g

Includes 4g Added Sugars


Protein 5g

Vitamin D 0mcg


Calcium 16mg


Iron 1mg


Potassium 134mg


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