Saturday and Next Week
Remember, this is a ‘long month’ that lasts 5 weeks. I’ve scattered the extra days off throughout the month and I’ll still teach Step on the days I take off. We won’t have training tomorrow, Sat Mar 18, next Wed Mar 22 and next Fri Mar 24. Please use your key and come on down and get a workout in anyway!
ZUMBA NEXT WEEK
This was our last week for Yoga at 430 on T/Th. Starting next week Evelyn will teach Zumba every Tues/Thurs at 430 pm and will continue to alternate MW 935 with Jen teaching Yoga. A big thanks to Jen for giving the Yoga class a shot in the afternoons. Remember to show up if you want your favorite classes to continue.
FROZEN STRAWBERRY RECALL
Kirkland and other brands, Trader Joe’s and other stores. https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-hepatitis-virus-infections-frozen-strawberries-february-2023
 | Hepatitis A Virus Infections: Frozen Strawberries (February 2023) Do not eat, sell, or serve recalled Frozen Organic Strawberries. FDA’s investigation is ongoing. |
9 healthy beans and legumes
Pretty much any bean is a good choice, but find out what your favorite offers!
https://www.healthline.com/nutrition/healthiest-beans-legumes#bottom-line
 | The 9 Healthiest Beans and Legumes You Can Eat Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. This article lists the 9 healthiest beans and legumes you can eat. |
Peanut butter balls
I imagine you can substitute chickpeas in this recipe if you prefer them.
· 1 can (15 ounces) great northern beans (drained and rinsed)
· 1/3 cup honey
· 1 tablespoon vanilla
· 1 1/4 cups peanut butter
· 1 1/2 cups quick cooking oats
INSTRUCTIONS
- 1Mash the great northern beans with a fork in a bowl until smooth.
- 2Add the honey and vanilla. Stir.
- 3Add peanut butter. Stir until blended.
- 4Stir in the oatmeal.
- 5Wash hands. Use a tablespoon to scoop up some of the peanut butter mixture. Shape the mixture into balls (makes 50 balls).
- 6Store leftover balls in an airtight container in the refrigerator.
Nutrition Facts
25 Servings Per Container
Serving Size: 2 peanut butter balls
Amount Per Serving
Calories130
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 4g Added Sugars
8%
Protein 5g
Vitamin D 0mcg
0%
Calcium 16mg
2%
Iron 1mg
6%
Potassium 134mg
2%
