TRAINING THIS WEEK

We are into the last half of the long month of September training which ends on Saturday, Oct 2. Our last few days of cancelled training are Sat Sept 25 and Fri Oct 1. We will split the Tuesday cancelled day as follows: This Tuesday Sept 21 we will have evening training 5:30/635, but no morning training or Step. Please attend Yoga at 830 on that day.  On Tues Sept 28 we will have morning training and Step, but no evening training. For those of you who are not vaccinated or others who want to get in an extra workout, please continue to contact me about sneaking in a training during off hours. 

AEROBICS THIS WEEK

Enjoy MixxedFit at a temporary timeslot this week, M/W at 530 pm instead of Step. We won’t have any Step until next week. 

FALL SCHEDULE

We have to make some decisions about M/F 1030 Yoga and M/W 635 MixxedFit. Our classes need to have 4 students in them in order to be put on the schedule this Fall. Please contact your favorite instructor and let her know if you’ll be attending in October. Payment needs to be made in advance, by Fri Sept 24 for us to confirm the schedule. 

Why is ivermectin used to treat COVID-19? 

(AlamoShape note: The truth is always somewhere in the middle. There is a reason that people cling to half-truths…to validate their own biases and alleviate their fears in ways that seem reasonable to them. When you know the whole story you can understand why those on the fringe are able to push dangerous narratives.)
“Ivermectin is a wondrous, Nobel Prize-winning drug that is cheap and available around the world. The oral version — originally derived from a clump of Japanese dirt in the 1970s — has nearly eradicated infections that could otherwise have caused widespread blindness and disfigured people’s limbs and genitals. Formulated as a lotion, ivermectin is safe enough to be administered as an over-the-counter treatment for head lice in kids. But ivermectin is not a miracle cure for COVID-19, and there’s…”

black and white cutouts of Dr. Pierre Kory and Dr. Paul Marik on a red background with coronavirus outlines, ivermectin tablets, and worm illustrationsWhy Is Ivermectin Used to Treat COVID-19? Fringe Doctors Leading the ChargeIvermectin is a wondrous, Nobel Prize-winning drug that is cheap and available around the world. The oral version — originally derived from a clump of Japanese dirt in the 1970s — has nearly …www.businessinsider.com

FAKE CARDS

Another reason you don’t want to rely on a fake Covid vaccine card…others around you are also assuming you are telling the truth, and take risks based on that assumption. Some people have no symptoms, others die, the majority fall somewhere in between. The vaccine can lessen the symptoms for many and can make a life or death difference for others. 

“The presence of fever was cut in half, and the days spent in bed reduced by 60% among people with breakthrough infections, compared with unvaccinated people who got sick…It can be the difference between having a fever for almost nine days and having a fever for just under three days.” 

What A ‘Mild’ Breakthrough COVID Case Feels Like : Shots – Health News : NPRAfter a year and a half of being COVID-cautious, a fully vaccinated health journalist thought he could finally travel and socialize this summer. The resulting illness didn’t feel “mild” at all.www.npr.org
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