JUST 2 MINUTES OF WALKING
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a new study says. If you can’t do that, try standing. It helps, too.
https://www.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html
| These common walking mistakes can ruin a good thing Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a new study says. If you can’t do that, try standing. It helps, too.www.cnn.com |
