Just a reminder, we won’t have training tomorrow, Sat June 3, but use your key and get a workout on the Echelon Mirror, the Peloton app, or the IFIT Rower (or any other workout that looks fun to you!)

Please, if you are not continuing, let me know. If you are, please make arrangements for your payment. I can email you an invoice if you want to pay by credit card, otherwise, PayPal on the website (or to this address), cash, or even post-dated check. Thanks!

Weight loss

Her top tips for weight loss include tracking sugar intake instead of calories, staying hydrated, getting enough sleep, and incorporating strength training into your workout routine. 

Doctor Who Successfully Lost 100 Pounds Shares Her Top 4 Weight Loss Tips That Worked for Her
After years of battling her weight, Dr. Emi Hosoda decided to use her expertise in holistic health and functional medicine to create a personalized plan for herself. From her genetics to her gut microbiome, the board-certified doctor said she considered everything when creating her diet plan, which enabled her to not just drop 100 pounds.

Risk Of Type 2 Diabetes 

“…there are steps you can take to reduce the risk of developing the disease. NHS Inform advises:

  • Losing weight if you’re overweight and maintaining a healthy weight
  • Eating a healthy, balanced diet 
  • Stopping smoking if you smoke
  • Drinking alcohol in moderation
  • Regular exercise 

Additionally, with the new findings from Tufts University, you may want to consider reducing your intake of processed meat, refined rice and wheat and increase your intake of whole grains and whole wheat.” 

Eating Too Much Of This Starchy Food Could Put You At Risk Of Type 2 Diabetes
It’s estimated that seven out of 10 type 2 diabetes cases worldwide were linked to food choices in 2018.
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