We won’t have training tomorrow, Saturday, July 22. Use your key to come in for any workout you like!


Your arms still do. You’ve heard me say it many times…train ‘around’ your injury, not through it.

Work around the injury
#injury #rehab #physicaltherapy #recovery #mennohenselmans
#personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #

High fiber/high protein breakfast ideas

Go to the link for lots of ideas, but here’s a few simple recipes for an on-the-go breakfast


  • 2/3 cup rolled oats
  • 2 tablespoons peanut butter
  • 4 teaspoons chia seeds
  • 2 teaspoons honey or maple syrup
  • 1 cup unsweetened almond milk (add just 50 more calories but 12 more grams of protein by using Fairlife lowfat milk)
  • 1 scoop vanilla protein powder
  • 1 banana, sliced

Combine everything in a bowl. Divide among two mason jars. Let sit in the fridge overnight. Recipe makes 2 servings.  Nutrition (per serving)Calories: 352; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 235mg; Carbohydrate: 45g; Dietary Fiber: 10g; Sugar: 14g; Protein: 17g

Omelet Muffins

  • 8 eggs
  • 2 tablespoons water
  • 8 ounces any lean meat
  • 2 cups chopped vegetables such as mushrooms, red bell peppers, broccoli, asparagus and/or onions
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 1 dash garlic powder
  • 1 dash paprika

Preheat oven to 450°F and line a muffin pan with eight paper liners. Beat all ingredients together in a bowl. Divide among muffin cups and cook 18–20 minutes until set. Makes 4 servings at 2 muffins each.   Nutrition (per serving)Calories: 219; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 405mg; Sodium: 348mg; Carbohydrate: 0g; Dietary Fiber: 0g; Sugar: 0g; Protein: 24g

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