SAFE SUPPLEMENTS

Dietary Supplements That Are Safe to Take, Which to Avoid: Experts – insider.com
The advice provided in this chart applies only to healthy adults. Pregnant or lactating people will likely require additional nutrients, and people who have certain health conditions or take specific medications might also be more prone to deficiencies.. Nutrition experts previously told Insider to talk to a doctor about deficiencies before taking supplements.www.insider.com
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