Change in cancelled days

Disregard any cancelled days emails I sent previously. As of today we’ll take off the following three days for October training:

This Sunday Oct 10 (we’ll still have Step at 1035)

Next Friday Oct 15 (we’ll still have Step at 935 as well as 6 am Coed. We’ll also have a special 830 am yoga class)

Saturday, Oct 23

Coed Saturdays

Starting this Saturday at 935 am.


One Major Effect of Vitamin D on Hair Loss, New Study Suggests
When you think about ways to manage hair loss, some of the medicated or even surgical options might seem risky… not to mention, expensive. If you’ve considered what to do about balding, a new study could save you some cash and concern: With all the health buzz around Vitamin D these days, dermatologists were interested to see whether the supplement could address hair loss—an issue that currently affects more than 80% of men and 50% of women around age 50, according to NYU Langone Health.


Mistakes You Make Cooking Chicken : Food Network | Help Around the Kitchen : Food Network | Food NetworkThe path to delicious chicken is littered with stringy meat, rubbery skin and funky flavors, thanks to a handful of cooking blunders even experienced cooks make over and over again.


We’ve helped several people come through surgery better than they might have. There’s nothing worse than being injured except being injured and weak!

Prehab Could Make Your Recovery From Surgery a Bit Easier

Recovering from any surgery is never as easy as you hope. But putting in some time to get fit before it could make healing a lot easier. Here’s how.

Ripe Banana

What to do with it? Sure, you can freeze and save it for that smoothie you’re never going to make, or you can mash it, beat in an egg, stir in some flour, and sprinkle with some cinnamon before cooking a total of less than 5 minutes! Scroll to the bottom of this lengthy article for the recipe, but essentially it’s one really ripe banana, one egg, 2 T of whole wheat flour and some cinnamon for a quick, 250-calorie snack that has protein, fiber, and healthy fats and carbs.

Graphic for post - banana pancakes for baby. Great for baby-led weaning. Image is of a purple plate of banana pancakes and sliced raspberries. 3-Ingredient Banana Pancakes for Baby | Baby FoodeStep-by-Step Instructions. Mash: in a medium bowl, mash the banana until very smooth with only a few lumps. Mix: add in the flour, egg and cinnamon (if using) and mix until everything is combined. Cook: heat a medium skillet over medium heat, spray with cooking spray or add a little butter if needed. Drop one tablespoon of batter on the skillet and let cook for 3-4 minutes or until the sides …
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