FRIDAY

ONE MORE Change in cancelled days

So sorry…instead of taking off Fri Oct 15 we will take off Fri/Sat Oct 22 & 23. I’ll probably teach Step at 935 (will confirm later) and head north for a pumpkin-carving party with the wee ones! Jake will teach 6 am Coed and Sarah a special 830 am yoga class. 

MONDAY AND COED

Jake will be taking off tomorrow, Monday, Oct 11, 6 am training so please attend 835 am or 430 pm, both of which will be coed on this day only. Jake will also need to take off Fri/Mon/Wed Oct 29/Nov 1/Nov 3 so please attend our regular training sessions on those days.

MIGRAINES

“A study in BMJ looked at adults who frequently suffer from migraines. Participants who followed a diet high in omega-3 fatty acids sourced from fatty fish, like salmon and sardines, for 16 weeks experienced a shorter duration of headaches per day and fewer instances of headaches per month. This was compared with those who followed a control diet with normal levels of omega-3 and omega-6 fatty acids. Especially good was a diet with high omega-3s and low omega-6 fatty acids from vegetable oils and seeds.” read more in the article

Plate of foods with omega-3 for migrainesOmega-3 for Migraines – IDEA Health & Fitness AssociationIf the thought of dinner tonight gives you a piercing headache, consider searing up some salmon to get some omega-3 for migraines.www.ideafit.com

Depression

“…depression is not a moral failing. Cognitive therapy and medication might work well for many, but in severe cases more professional intervention might be needed. For Sarah, a cure wasn’t found through fixing her attitude and thinking positively. She had a measurable imbalance that required medical assistance. Society doesn’t have a stigma against those suffering from physical ailments such as broken legs and autoimmune disease, and stories like Sarah’s can help us understand that mental illness is no different.”

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Patient's depression immediately 'switched off' using an experimental new brain implant
Patient’s depression immediately ‘switched off’ using an experimental new brain implant
No other treatment had helped her symptoms, until this.www.upworthy.com

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