We’re taking off this Sunday Nov 7 and next Saturday Nov 13. We won’t have training or Step on those days.


I might have shared this already, but it never hurts to be reminded how important fiber is for your weight loss goals and health in general.

Soluble vs. Insoluble Fiber: Food Sources of Soluble and Insoluble Fiber | Real Simple

22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) Whether you’re trying to fuel up for a particularly busy day, have been intensifying your exercise routine, or you’re just sick of feeling hungry all the time, boosting your protein intake may be one way to help you feel more satisfied.

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