NEW FALL 2021 SCHEDULES
$49/month or $7/class, no contracts, ever!
- YOGA MON/WED/FRI 730 AM
- YOGA TUES/THURS 830 AM
- STEP MON/TUES/WED/THURS/FRI 935 AM
- STEP MON/WED 530 PM
- STEP SUN 1035 AM
You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month. Pick your core days and then show up on 2 others days for the bonus workouts, extra cardio, or a repeat of previous workouts for an even better overall training week. Want to add aerobics/yoga to your training? Just $6 more a month! Yep, that’s not a typo!
- 6 am (ALL Coed)
- 835 am
- 430 pm
- 735 am
- 530 pm (Coed)
- 635 pm
FRIDAY 530 PM (Coed)
SAT 935 am (Coed)
SUN 935 am (Coed)
Up your plant food game
These were some really useful tips if you’re trying to go more plant-based with your meals.
|11 Tips for Making Tastier Plant-Based Meals, According to Professional Chefs | Real Simple|
According to data recently released by the Good Food Institute and the Plant Based Foods Association, vegan food sales are growing twice as fast as overall food sales, increasing by 27 percent in 2020, and 43 percent in the last two years. In fact, between 2018 and 2020, plant-based sales increased by 250 percent overall. Additionally, Whole Foods (yes that Whole Foods) released its first …www.realsimple.com
Chickpea “Cookie Dough” Bites
- 1 ½ cups uncooked old-fashioned regular rolled oats
- ½ cup pecan halves
- 1 (15 1/2-oz.) can chickpeas (garbanzo beans), drained and rinsed
- ½ cup raisins
- ⅓ cup molasses
- ¾ teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- Pulse oats and pecans in a food processor until finely ground, about 15 pulses. Add chickpeas, raisins, molasses, cinnamon, and salt; process until smooth, 20 to 30 seconds. Transfer to a large bowl, and roll into 22 balls (about 1½ tablespoons each). Refrigerate until firm, about 15 minutes. Cover and refrigerate up to 1 week.
|Chickpea “Cookie Dough” Bites Recipe | Real Simple22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) Whether you’re trying to fuel up for a particularly busy day, have been intensifying your exercise routine, or you’re just sick of feeling hungry all the time, boosting your protein intake may be one way to help you feel more satisfied.www.realsimple.com|
Serves: 25 Cost/Serving: 0.21 1
INGREDIENTS 1 1/2 cups oats (old fashioned or quick)
1/2 cup unsweetened coconut flakes
1/4 cup chia seeds
1/4 cup mini chocolate chips
1/2 cup creamy peanut butter
1/3 cup honey
1 teaspoon vanilla extract
Stir all ingredients together in a medium sized bowl.
Cover a cookie sheet with foil or parchment paper.
Drop mixture by tablespoonfuls onto the cookie sheet.
Refrigerate 1 hour.
Roll each drop of mixture into a ball.
Place in an airtight container. Store in the refrigerator.
TIPS Use finely chopped dried cranberries, cherries, or raisins in place of the coconut flakes, chia seeds, or chocolate chips.
|Energy Bites – Spend Smart Eat Smart|
Ingredients. 1 1/2 cups oats (old fashioned or quick); 1/2 cup unsweetened coconut flakes; 1/4 cup chia seeds; 1/4 cup mini chocolate chips; 1/2 cup creamy peanut butter; 1/3 cup honey; 1 teaspoon vanilla extract; Instructions. Stir all ingredients together in a medium sized bowl. Cover a cookie sheet with foil or parchment paper.spendsmart.extension.iastate.edu