How about just a firmer one! We do every one of these exercises (or a variation) at our gym, every week. https://www.eatthis.com/get-a-bigger-butt-with-foolproof-routine/


Back on the schedule in September!!


Oatly, Premier Protein, Glucerna, various plant proteins…worth checking your UPC codes for these products….


Lyons Magnus Voluntarily Recalls 53 Nutritional and Beverage Products Due To The Potential For Microbial Contamination | FDALyons Magnus LLC (“Lyons Magnus” or the “Company”) today announced that it is voluntarily recalling nutritional and beverage products due to the potential for microbial contamination …www.fda.gov

BP meds and heat

Blood pressure medication is one of several types of medicine that can complicate things when the temperature rises. Check out this story to see how it and other meds, even some as innocuous as allergy medicine, can send you to the ER when temps soar. https://one.npr.org/?sharedMediaId=1114821088:1114821089


Even those who don’t have kids at home could have visiting children or even neighborhood kids who could end up in your yard or driveway. Something important for the grandparents to be aware of, too. https://www.upworthy.com/must-see-video-showing-suv-blind-zones?

The Dangers of Uncooked Beans and Lentils

Beans and legumes are delicious and nutritious, but some can be extremely unsafe if not cooked properly.https://www.allrecipes.com/article/the-dangers-of-uncooked-beans-lentils/ 

Does Eating Raw or Undercooked Beans and Lentils Cause Food Poisoning? | AllrecipesLearn about the dangers of eating certain raw or undercooked beans and lentils and how to properly cook them to destroy toxins and stay food safe.www.allrecipes.com

34 Delicious Mocktails 

OMG, the Cucumber Ginger Mint Agua Fresca looks amazing, and easy!https://www.buzzfeed.com/hannahloewentheil/best-mocktails 

34 Best Mocktail Recipes You Need To Try Now – buzzfeed.comSearch, watch, and cook every single Tasty recipe and video ever – all in one place!www.buzzfeed.com

Spike It: Bourbon-Glazed Peaches with Mascarpone Cream

It’s peach season! But the solution to not-so-great-tasting peaches is to do “something else” with them. https://www.foodnetwork.com/fn-dish/recipes/2016/08/spike-it-bourbon-glazed-peaches-with-mascarpone-cream

Spike It: Bourbon-Glazed Peaches with Mascarpone CreamHeat a large skillet over medium heat and add the olive oil and butter. Sprinkle the peaches with the salt and place them cut-side down in the skillet.www.foodnetwork.com
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