TRAINING CHANGES

We will be enhancing the format of our training programs with particular attention to safety. You’ll be working out with a 6-foot distance from other people, not using the same equipment until your circuit is finished. It will then be disinfected before the next person uses it. It’s a great way to stay safe and still keep up the intensity of your workouts.  We had great workouts today, both a.m. and p.m.!

FREE NUTRITION WORKSHOP

It’s back! You already workout at the best club in town.  Now make it the perfect pair and come learn about great nutrition.  Join Charlotte DuBois CNP Nutrition Consultant and Personal Trainer on Sunday April 5th at 12pm for an introduction to good eating.  Bring your questions and a friend.  It is free and we are looking forward to seeing you there.

CHILDCARE OPEN

AlamoKids is going to be your kid’s favorite place to be! 

Don’t worry about waiting for a babysitter anymore! Drop your littles off with us, for 2 hours at a time, while you enjoy one of the many classes AlamoShape has to offer!  Bring cash or check written to AlamoKids, during drop off. If paying via card is preferred, message us your email at alamokidsroom@yahoo.com *at least 45 minutes before drop off, and an invoice will be sent to you.
Below are pricing options including tax. Tell a friend and see you soon!!

$4.32- 1 child, 1 visit
$27- 1 month, 2 children
$37.80- 1 month, 3 children
$43.20- 1 month, 4 children
*ask us about additional children


TOMORROW

Remember, Saturday Mar 14 is a day off of training! Enjoy 830 Step with Charlotte, 935 MixxedFit with Devan, and 1030 Zumba with Evelyn! Aerobics classes are free for SuperShapers on cancelled days of training. See you Sunday at 935!

WHAT WE’RE DOING TO KEEP YOU SAFE

We started introducing advanced disinfecting protocols almost 3 weeks ago. The safety of our customers is of great importance to us. Please do not come to the gym if you have any hint of illness.
Even if you feel fine maintain a 6 foot distance between yourself and others. That means no hugs, no shaking hands, no bumping fists.
We encourage you to bring your own towels for use on the benches, and utilize the disinfecting wipes we have after each and every handling of equipment.
We’re spraying down with CDC-approved disinfectants after every training session, and in some cases during.
We are changing our training formats to minimize contact with others.

We’re as ready as we can be, but if we have to take further steps we will. We want AlamoShape to be the safest place for your fitness needs!

Fake Coronavirus websites

Beware of fake Covid-19 sites. Stick with reputable news sources and go directly to the CDC website for information/updates.https://www.businessinsider.com/hackers-are-using-fake-coronavirus-maps-to-give-people-malware-2020-3?utm

CAULIFLOWER-CRUSTED SPINACH FETA PIE

That’s a mouthful! For only 136 cals, 5 g fiber and 13 g protein, it’s worth saying it twice!

https://blog.myfitnesspal.com/cauliflower-crusted-spinach-feta-pie/?
Cauliflower-Crusted Spinach Feta Pie | Recipes | MyFitnessPal
Rich, buttery spanakopita is a favorite at Greek restaurants, but a slice packs a hefty caloric punch. Luckily, the delicious combination of spinach and feta is just as alluring when lightened up and baked in a cauliflower crust. Naturally gluten-free, cauliflower makes a great alternative to flour-and-butter crusts and adds even more veggie servings to …blog.myfitnesspal.com
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