Reminder: Step will be at 835 and Yoga will be at 935 on Wed and Fri this week. We will not have 530 pm Step today.

What you think you know

Shared by request. Someone you know may want you to know this. 

Everything You Know About Obesity Is Wrong – The Huffington Post
From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare, shipwrecks and syphilis combined. It was an ugly, smelly death, too, beginning with rattling teeth and ending with a body so rotted out from the inside that its victims could literally be startled to death by a loud noise.

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