VACCINATION CLINIC

Please see the attached screenshot from the GCRMC website detailing info about the one-shot vaccination available today and tomorrow. Someone you know may need this information. 

STEP TONIGHT

We’ll still have Step tonight at 530, hope to see you then!

HAMSTRING WORKOUT

I would just suggest not digging your heels into the ball on this exercise but place the soles of your shoes on the ball instead.

https://www.sparkpeople.com/resource/exercises.asp?exercise=175&utm_
Hamstring Bridge on Ball Exercise Demonstration | SparkPeopleHamstring Bridge on Ball Starting Position Lie flat on your back with your heels hip-distance apart on the top center of a stability ball, knees and hips bent about 90 degrees, feet flexed, and arms at your sides. Action EXHALE: Keeping back straight, arms down for balance, and abs engaged, slowly bridge hips up off the floor, aiming for a straight line from your shoulder to your hip to your knee.www.sparkpeople.com

SPARK EXERCISES

More exercise demos if you are interested!

https://www.sparkpeople.com/resource/exercise_demos.asp?utm_source=sparkpeople&utm

MARCH CANCELLED DAYS

Following are our cancelled days of training this month which goes through Sat April 3:

Wed Mar 10

Mon Mar 15

Tues Morning training Mar 16 (come that evening if you can)

Thurs Evening training Mar 18 (come that morning if you are able)

Fri/Sat Mar 19 & 20

Wed Mar 24

Sun Mar 28

Fri April 2

Please come to aerobics/yoga on cancelled days of training and show up on the other days of training for extra day workouts (and sometimes ‘core team workouts, too!)

Remember: March will be a ‘long month’ where we work out for 5 weeks total but take off extra days; you’ll still get 4 total weeks of training and if you come in for the extra days you’ll really get your money’s worth! We usually still have 6 am Coed training on cancelled days and all our regular aerobics/yoga, but this month Jake will need to take off Mon Mar 1st and 15th, so please note those dates on your calendar. 

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