THIS COMING WEEK

The last cancelled days of training for the month are as follows:

  • Sun July 26 (No step this day)
  • Wed July 28 (No step today; try 6 am coed or 935 am Zumba)
  • Thurs July 29 (We will have 935 am Step)

August training starts Sun Aug 1st. We will take off one Fri/Sat/Sun that month. Please let me know if you plan to attend August training. 

TUESDAY ZUMBA

Lisa will teach the 4:30 class on Tuesday July 27th.  Both Sara and Sarah will be out of town so there will be no 5:30 Zumba class on that day.

100-CALORIE BURN

When you can’t make it to the gym but have 10 minutes to burn 🙂

https://www.sparkpeople.com/resource/videos-detail.asp?video=55&utm_source

SPACE FOR SUBLET

Sublet a 1250 sq ft space with enclosed office area for just $300/mo, all utilities paid. Perfect for a masseuse, coffee shop, or nail tech, or anyone who wants built-in traffic from a women’s fitness center. Email info@alamoshape.com for more info.

YOUR QUESTIONS ANSWERED

This is a very interesting article with some history of problematic vaccine incidents (polio, dengue) and why they happened. Maybe you know someone who had an adverse reaction to a vaccine, or are worried about it for other reasons. Definitely worth the read.

https://www.nationalgeographic.com/science/article/vaccines-are-highly-unlikely-to-cause-side-effects-long-after-getting-the-shot-

MORTON’S NEUROMA

This foot ailment can affect anyone, but especially runners. https://www.mayoclinic.org/diseases-conditions/mortons-neuroma/symptoms-causes/syc-20351935?mc_id=us&utm_source

Morton’s neuroma – Symptoms and causes – Mayo ClinicMorton’s neuroma is a painful condition that affects the ball of your foot, most commonly the area between your third and fourth toes. Morton’s neuroma may feel as if you are standing on a pebble in your shoe or on a fold in your sock.www.mayoclinic.org

STROKE

Subtle signs you might not be aware of. People over 55 are at higher risk. 

https://www.mayoclinic.org/connected-care/early-warning-signs-of-a-stroke/cpt-20511442?mc_id=us&utm_source

5 early warning signs of a strokeYou might know the classic signs of stroke, like arm weakness or facial drooping. But do you know the subtle warning signs? Learning them can help save a life.www.mayoclinic.org
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