Jake and Yoga are back!

But not together, haha. It’s great to have them both on the schedule again!

  • MWF 6 am starts up again tomorrow morning, Mon July 12.
  • T/TH Yoga with Jen starts Tues July 13 at 8:30 am. We won’t start the MWF 1030 am yoga again until there is greater attendance (5 or more students)
  • Friday 530 pm Zumba started this week. Please commit to attending if you’d like to keep this class on the schedule!
  • MW 735 pm Buti Yoga is cancelled for now.
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JULY TRAINING CANCELLED DAYS

July is a ‘long month’ and we take off a total of 10 days (we’ll do it again in September) but you’ll still get 4 weeks of training and more, if you get to every session available.  On the MWF there will still be 6 am coed training and on most days we will also still have aerobics. 

We’re taking off the following days:

  • This Tues evening Jul 13 (we already took off a Tuesday morning); try the 835 a.m. 
  • Sat July 17
  • Mon July 19
  • Fri July 23
  • Sun July 26 (No step today)
  • Wed July 28
  • Thurs July 29

Low Impact

https://www.sparkpeople.com/resource/videos-detail.asp?video=33&utm_source=sparkpeople

12-Minute Low Impact Cardio Workout Video | SparkPeopleBoost your metabolism and burn calories in this quick, 12-minute cardio workout. These low-impact exercises will help you maintain your figure and preserve bone and muscle health at any age.www.sparkpeople.com

Meal services

Sometimes it’s worth spending the money to have someone prepare your meals! I also have a few coupons for a week’s worth of meals from EveryPlate if you’d like to try that service. 

https://www.healthline.com/nutrition/best-meal-delivery-service#how-to-choose

The 11 Best Meal Delivery Services – HealthlineDaily Harvest is a meal delivery subscription company that offers healthy smoothie, snack, and meal options.. Though the company is best known for its flavorful and nutrient-dense smoothies, it …www.healthline.com
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