How To Get Started At AlamoShape

How To Get Started
At AlamoShape

We have no contracts, no hassles, so just come on down! Save time on your first visit…download and complete the following forms then bring them to your first class with your payment. Print out a second copy for your friend (see our Buddy Special!) If your printer is down please complete the forms at the club before your first class.

Look at the website closely, tell me what works best for your schedule/budget. The $39/month Women’s Fitness Classes (WFC) are a great deal, no contract, lots of fun. I’ve had many members lose from 25 to 65 pounds in those classes alone. The SoftShape program is the next step up and involves personal training 3 x week for 4 weeks. It is a great deal because it breaks down to only about $10 a session and includes all the WFC schedule free.

SuperShape is the next step after SoftShape and has training sessions available every day. FitGuy is for the men in your life, all ages, and they meet after all the gals are gone…no mixing of the species, LOL! The schedule for all of these programs is on this website, too. Let me know what works for you and you can start right away!

All Personal Training clients (SoftShape, SuperShape, FitGuy, One-on-One), please complete the forms and review the tab for the program you are selecting. Let us know which time slots work best for you.

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Here Is A Rundown of ALL Our Programs

Our aerobics classes are $39 for the month, no contracts, 180 classes a month.

The gym area is all personal training and priced separately. Unless you have been working out consistently and can do full-body pushups, sprints, and have worked with the TRX and Kettle Bells, we suggest the SoftShape program first, a training program that lets you learn our equipment (TRX, kettle bells, BOSU, Olympic weights) in a small-group 1/2-hour session for only $139/month. You get 3 sessions a week (1/2-hour each) and you get all the aerobics classes free with the program. The SoftShape third day of the week is Fri at 8:30 am, or Sat at 1030 am.

You can “graduate” to SuperShape, 1-hour training sessions each day, as soon as you are ready, same price, and you can come almost very day. SuperShapers get 2 aerobics classes free per month.

If you want to bypass SoftShape and feel you are pretty strong you could do two 1-hour PT sessions with me ($59 each and payable in advance) to learn the equipment and then pay for SuperShape after that ($139)/ SuperShape meets every day and is a great program. You just don’t want to move up to it until you are ready or you will get discouraged because its pretty tough. SoftShape members make great progress and the free aerobics helps you drop pounds fast, too.

The lunchtime program, same price, meets Mon and Wed at 12:15 and has one weekend session to go with it. Free aerobics, too!

NEW!! All training program members currently get free Coed Training (RebelFit), MWF at 6 am and 530 pm and Sat at 1115 am.

We also have a men’s training program, FitGuy. Let me know if you would like information about that great program that meets 6 times a week and is based on the same type of training as SuperShape.

Contact us at info@alamoshape.com if you have any questions!

Message from Rosemarie:

Guess what? I love eating, reading books, cooking, playing with my dog, scrapbooking, and sewing. Exercise is not my favorite thing to do. I don’t always wake up wanting to workout either, but I know I have to do it to stay healthy and feel good. I never, ever regret going, however, and I don’t know anyone at my club that has ever wished they didn’t show up for the workout So, if you have found you have gained a few pounds over the years and have now resigned yourself to the fact that you “have to workout” then join the club, ha ha, because that’s what we are….not a regular gym, but a club of women who like how it makes us feel to exercise even if we do wish there were a magic pill! We do it together, hundreds of us who are alike and different, some are younger, some more mature, some less strong, others more so, but we are all wanting something more out of our life and we want that life to be healthier and longer if possible!—-Rosemarie

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Our aerobics classes are $39 for the month, no contracts, 180 classes a month.

The gym area is all personal training and priced separately. Unless you have been working out consistently and can do full-body pushups, sprints, and have worked with the TRX and Kettle Bells, we suggest the SoftShape program first, a training program that lets you learn our equipment (TRX, kettle bells, BOSU, Olympic weights) in a small-group 1/2-hour session for only $139/month. You get 3 sessions a week (1/2-hour each) and you get all the aerobics classes free with the program. The SoftShape third day of the week is Fri at 8:30 am, or Sat at 1030 am.

You can “graduate” to SuperShape, 1-hour training sessions each day, as soon as you are ready, same price, and you can come almost very day. SuperShapers get 2 aerobics classes free per month.

If you want to bypass SoftShape and feel you are pretty strong you could do two 1-hour PT sessions with me ($59 each and payable in advance) to learn the equipment and then pay for SuperShape after that ($139)/ SuperShape meets every day and is a great program. You just don’t want to move up to it until you are ready or you will get discouraged because its pretty tough. SoftShape members make great progress and the free aerobics helps you drop pounds fast, too.

The lunchtime program, same price, meets Mon and Wed at 12:15 and has one weekend session to go with it. Free aerobics, too!

NEW!! All training program members currently get free Coed Training (RebelFit), MWF at 6 am and 530 pm and Sat at 1115 am.

We also have a men’s training program, FitGuy. Let me know if you would like information about that great program that meets 6 times a week and is based on the same type of training as SuperShape.

Contact us at info@alamoshape.com if you have any questions!

If you want to bypass SoftShape and feel you are pretty strong you could do two 1-hour PT sessions with me ($59 each and payable in advance) to learn the equipment and then pay for SuperShape after that ($139)/ SuperShape meets every day and is a great program. You just don’t want to move up to it until you are ready or you will get discouraged because its pretty tough. SoftShape members make great progress and the free aerobics helps you drop pounds fast, too.

The lunchtime program, same price, meets Mon and Wed at 12:15 and has one weekend session to go with it. Free aerobics, too!

NEW!! All training program members currently get free Coed Training (RebelFit), MWF at 6 am and 530 pm and Sat at 1115 am.

We also have a men’s training program, FitGuy. Let me know if you would like information about that great program that meets 6 times a week and is based on the same type of training as SuperShape.

Contact us at info@alamoshape.com if you have any questions!

Message from Rosemarie:

Guess what? I love eating, reading books, cooking, playing with my dog, scrapbooking, and sewing. Exercise is not my favorite thing to do. I don’t always wake up wanting to workout either, but I know I have to do it to stay healthy and feel good. I never, ever regret going, however, and I don’t know anyone at my club that has ever wished they didn’t show up for the workout So, if you have found you have gained a few pounds over the years and have now resigned yourself to the fact that you “have to workout” then join the club, ha ha, because that’s what we are….not a regular gym, but a club of women who like how it makes us feel to exercise even if we do wish there were a magic pill! We do it together, hundreds of us who are alike and different, some are younger, some more mature, some less strong, others more so, but we are all wanting something more out of our life and we want that life to be healthier and longer if possible!—-Rosemarie