FEBRUARY

We’re already here, yikes! February training goes from Sun Jan 30 through Sat March 5.

WHAT IS CIT?

Crisis Intervention Training and the APD is offering a free workshop to community members so that everyone can better understand how to help in a situation where mental trauma, schizophrenia, homelessness, dementia and many other challenging factors are at play. See the attached flyer/registration for more information. 

BODYWEIGHT WORKOUTS

If you’re stuck at home you can still get a lot done without any equipment at all. Here are some ideas: 

https://www.cnn.com/2020/07/27/health/body-weight-workout-exercise-wellness-series/index.html

Master body-weight movements: How to reboot your workout routine – CNN
In Part II of this seven-part series on how to reboot your workout routine, we’ll get you moving in the right directions — literally. This set of exercises focuses on functional body-weight …www.cnn.com

Diabetes Nutrition and Cooking Workshops

There is the option for in-person or virtual workshops.

The Otero County Extension Service is offering two Kitchen Creations diabetes nutrition and cooking workshops. Each workshop consists of four classes. Participants have the option of participating in a virtual workshop in February or an in-person workshop in April. Flyers for each of the workshops are attached and additional details are listed below.

Virtual Kitchen Creations Workshop (offered via Zoom)

Dates: Thursdays, February 3, 10, 17, 24, 2022

Time: 3:30 – 5:30 pm

To register: Go to https://survey.nmsu.edu/surveys/?s=HMDRCDNM9C, select Thursday afternoons in February starting at 15:30 (3:30pm) and complete the online registration forms.

In-Person Kitchen Creations Workshop (held at the Otero County Extension Service, 401 Fairgrounds Rd, Alamogordo)

Dates: Wednesdays, April 6, 13, 20, 27, 2022

Time: 4:00 – 7:00pm

To register: call 575-437-0231

The in-person workshop requires $10 registration fee to cover the cost of food supplies purchased for a hands-on kitchen lab.

Thank you,

Kelly R. Knight

County Program Director, Family & Consumer Sciences Agent

Otero County Cooperative Extension Service

401 Fairgrounds Road

Alamogordo, NM  88310

575-437-0231 phone

575-437-6134 fax

kelknigh@nmsu.edu email

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