Fri and Sat
I won’t be here for training tonight, Fri May 12, or tomorrow, Sat May 13. Please use your key to go in anytime and do Workout 16, MetCon, or Booty Day, or any other workout that looks fun to you! See you Sunday 🙂
5 EXERCISES TO HELP WITH MENISCUS PAIN
https://www.menshealth.com/fitness/a43738948/meniscus-tear-exercises/
 | A Physical Therapist Shares 5 Exercises to Help With Meniscus Pain Use these exercises for prehab for your achey knees. |
