FitGuy

Personal Training for men in an affordable semi-private setting

Personal Training for men
in an affordable semi-private setting

WHAT IS FITGUY?
FitGuy is based on a proven weight loss and muscle-strengthening program. Guided by a personal trainer, you’ll do free-weight strengthening and fat-burning exercises guaranteed to bring fast progress.  

WHY CHOOSE FITGUY OVER A GYM?
No Contracts.
How many times have you heard of people paying $45-65/month for a gym membership they never use? There are no contracts.  When you reach your goals if you want to continue on your own at home you can at no extra costs, no salesperson hassles, no commitment. 

FitGuy & Coed 2018

“It is the nature of man to rise to greatness if greatness is expected of him.” 
– John Steinbeck

SEMI-PRIVATE TRAINING
Maybe you are not comfortable working out next to the strongest guy in the gym. Perhaps working out around women makes you self-conscious about your waistline or your strength levels. Now you can attend a semi-private session with trainers that will help you work on your specific goals without the gym scene.  

RESULTS, NOT GYM OVERHEAD
Knowing that you have a personal training appointment several times a week not only helps to keep you focused, it puts your fitness dollars to use in the best possible way…direct results for you.

jumps_tyrell
Terrell jumping not just on top of, but OVER, a 30-inch bench with ease. At AlamoShape we help you discover what you didn't know you could do.
HOW MUCH DOES FITGUY COST?
FitGuy is payable in full at the start of the 4-week program (total $139* includes tax). These sessions are priced at 1/5 the cost of one-on-one sessions.  Payment plans are available.
*There is a $4 fee if you decide to pay by PayPal or Credit Card.

HOW IS MY PROGRESS MEASURED?
Weight – Most clients lose 3-4 lbs fat and gain several pounds of muscle the first month.
Knowledge – As a FitGuy student you will learn how to exercise correctly and understand better how your body works.
Self Esteem – It’s not just about how your belt fits! Your confidence levels and how you feel about yourself are even more important.

WHY DO WE OFFER SUCH A GREAT DEAL?
Over the years we have helped women feel better about themselves through weight loss and strength building.  Their husbands, sons, boyfriends saw their results and started asking for help, too, knowing that their regular gym program wasn’t really getting the results they expected, and often even with injuries. We’ve since helped many men of all ages, get leaner, stronger, faster, and healthier and we guarantee you will, too. 

WHEN DOES FITGUY MEET?

Currently, FitGuy includes our Coed training so clients meet every day. Each session is 55 minutes, which includes a 5 minute warmup and another 5 minutes to stretch, so about 45 minutes of actual work, but it is nonstop so it gets your heart rate up and good pump in your muscles.
Guys, don’t worry about showing up early for your session….right on time is fine because we like to clear the girls out first! 

WHEN CAN I START?
You can begin anytime but we prefer the beginning of the month.
Download all forms on our sign-up page, fill them out, then e-mail us. All client contact is via e-mail, so please check your messages on a regular basis and feel free to send me any questions that way.

ted

A BIT MORE ABOUT FITGUY
AlamoShape Personal Training has a YouTube page where you can see some of the stuff we do – see button below.
The TRX and RipTrainer videos will give you a sense of the equipment, but not of the difficulty of the exercises, haha! We focus a lot on core strength, HIIT (High Intensity Interval Training), battling ropes, boxing bags, cone drills, etc, to increase your cardiovascular capacity, but as you can see we can also haul a lot of weight through traditional squats, deadlifts, curls, pullups, etc.

Lose weight faster! Enjoy better health sooner!  
Go to our AlamoCafe page for free tips on losing weight faster!

SEMI-PRIVATE TRAINING
Maybe you are not comfortable working out next to the strongest guy in the gym. Perhaps working out around women makes you self-conscious about your waistline or your strength levels. Now you can attend a semi-private session with trainers that will help you work on your specific goals without the gym scene.  

RESULTS, NOT GYM OVERHEAD
Knowing that you have a personal training appointment several times a week not only helps to keep you focused, it puts your fitness dollars to use in the best possible way…direct results for you.

jumps_tyrell
Terrell jumping not just on top of, but OVER, a 30-inch bench with ease. At AlamoShape we help you discover what you didn't know you could do.
HOW MUCH DOES FITGUY COST?
FitGuy is payable in full at the start of the 4-week program (total $139* includes tax). These sessions are priced at 1/5 the cost of one-on-one sessions.  Payment plans are available.
*There is a $4 fee if you decide to pay by PayPal or Credit Card.

HOW IS MY PROGRESS MEASURED?
Weight – Most clients lose 3-4 lbs fat and gain several pounds of muscle the first month.
Knowledge – As a FitGuy student you will learn how to exercise correctly and understand better how your body works.
Self Esteem – It’s not just about how your belt fits! Your confidence levels and how you feel about yourself are even more important.

WHY DO WE OFFER SUCH A GREAT DEAL?
Over the years we have helped women feel better about themselves through weight loss and strength building.  Their husbands, sons, boyfriends saw their results and started asking for help, too, knowing that their regular gym program wasn’t really getting the results they expected, and often even with injuries. We’ve since helped many men of all ages, get leaner, stronger, faster, and healthier and we guarantee you will, too. 

WHEN DOES FITGUY MEET?

Currently, FitGuy includes our Coed training so clients meet every day. Each session is 55 minutes, which includes a 5 minute warmup and another 5 minutes to stretch, so about 45 minutes of actual work, but it is nonstop so it gets your heart rate up and good pump in your muscles.
Guys, don’t worry about showing up early for your session….right on time is fine because we like to clear the girls out first! 

WHEN CAN I START?
You can begin anytime but we prefer the beginning of the month.
Download all forms on our sign-up page, fill them out, then e-mail us. All client contact is via e-mail, so please check your messages on a regular basis and feel free to send me any questions that way.

ted

A BIT MORE ABOUT FITGUY
AlamoShape Personal Training has a YouTube page where you can see some of the stuff we do – see button below.
The TRX and RipTrainer videos will give you a sense of the equipment, but not of the difficulty of the exercises, haha! We focus a lot on core strength, HIIT (High Intensity Interval Training), battling ropes, boxing bags, cone drills, etc, to increase your cardiovascular capacity, but as you can see we can also haul a lot of weight through traditional squats, deadlifts, curls, pullups, etc.

Lose weight faster! Enjoy better health sooner!  
Go to our AlamoCafe page for free tips on losing weight faster!

Chase’s Story 
The before picture was 50 lbs ago at the end of my junior year, but then I got bigger over the summer….I was sick of being the fat kid at school. I couldn’t finish up my senior year in football because of a spine fracture.  The doctor said I needed to strengthen my core and so I started personal training with Rosemarie.  She helped me lose almost 50 pounds and drop from a 38 to a 32 waist. I’m a lifeguard during the summer and it feels good to have a stronger body and tighter abs.  Personal training helped me recover my back, and the food diary tracking helped me see the importance of good nutrition.  During this time the only sport I could compete in was the swim team so I did that.

Chase’s Story 
The before picture was 50 lbs ago at the end of my junior year, but then I got bigger over the summer….I was sick of being the fat kid at school. I couldn’t finish up my senior year in football because of a spine fracture.  The doctor said I needed to strengthen my core and so I started personal training with Rosemarie.  She helped me lose almost 50 pounds and drop from a 38 to a 32 waist. I’m a lifeguard during the summer and it feels good to have a stronger body and tighter abs.  Personal training helped me recover my back, and the food diary tracking helped me see the importance of good nutrition.  During this time the only sport I could compete in was the swim team so I did that.
Personal training really did help me jump start my whole weight loss journey, helping me lose weight and it got my back get in shape to start a new adventure for the swim team. Later I did a month of the Teen Athlete Training with Rosemarie and Amanda, which is how FitGuy got started.  During that time I got even stronger and faster, running 12 mph at a 3% incline, increasing my push-ups, pull-ups, dips, and improving my footwork for sports.   

Personal training really did help me jump start my whole weight loss journey, helping me lose weight and it got my back get in shape to start a new adventure for the swim team. Later I did a month of the Teen Athlete Training with Rosemarie and Amanda, which is how FitGuy got started.  During that time I got even stronger and faster, running 12 mph at a 3% incline, increasing my push-ups, pull-ups, dips, and improving my footwork for sports.