SLEEP AND BLOOD PRESSURE
“The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.” https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959?
PUSHUP TEST
We used to test every month for pushup strength (we did running tests, too) until people started figuring out the timing and skipping testing days, lol. This article will show you how it’s done.
| Try The Push-Up Test | Well+Good The primary muscles worked by push-ups are the pecs in the chest, the deltoids and rotator cuff muscles in the shoulders, the triceps in the back of the upper arm, and the muscles in the upper … |
GLASS OR METAL?
Which pan to use when.
https://www.foodnetwork.com/recipes/packages/baking-guide/difference-between-metal-and-glass-baking-pans
FIT N’ FAB
(A message from Evelyn!)
Have you finished your Holiday shopping?! Need some festive nails for yourself?! Get a Salon quality manicure/pedicure anywhere you go! Color Street has you covered from lips ???? to tips????????. Simple, fun and affordable!
We now have subscription boxes!! ???? Exclusive sets designed specifically for a different theme each month to make a variety of Mixed Mani’s.
Check out my website.
www.colorstreet.com/EvelynWise/beautysocial/3818930
