SLEEP AND BLOOD PRESSURE
“The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.” https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/sleep-deprivation/faq-20057959?
We used to test every month for pushup strength (we did running tests, too) until people started figuring out the timing and skipping testing days, lol. This article will show you how it’s done.
|Try The Push-Up Test | Well+Good|
The primary muscles worked by push-ups are the pecs in the chest, the deltoids and rotator cuff muscles in the shoulders, the triceps in the back of the upper arm, and the muscles in the upper …
GLASS OR METAL?
FIT N’ FAB
(A message from Evelyn!)
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