FEBRUARY TRAINING
Starts Sunday!
We are now in our 4th week of training for January. February training starts this Sunday, Jan 29 and continues through Saturday, Feb 25. Please make your payment for February by this Friday. You can postdate a check if you like, or make arrangements for late payment; mostly I just need confirmation of who is and isn’t continuing.
25 QUICK WINTER RECIPES
Okay, Vanilla Bourbon French Toast, Maple Turmeric Chicken, Coconut Chicken Tikka Masala, Thai Carrot Sweet Potato Soup, Veggie Chili…I don’t even know where to start!
 | 25 Quick Winter Recipes for Hearty Meals — Eat This Not That We get it: You want to stay in bed under the covers. Fortunately, these winter recipes are super easy to make when you want a warm, low-effort meal. |
THE 3 TYPES OF ANTI-INFLAMMATORY TEA THAT THE LONGEST-LIVING PEOPLE ON THE PLANET DRINK MOST
IF YOU ONLY ATE BECAUSE…
I’ve always said that if people only ate because they were hungry no one would have a weight problem. Food serves so many roles in our life. This article gives you some tips for approaching weight loss differently. https://www.npr.org/2019/04/25/717059239/a-saner-mindset-for-weight-loss
 | For Long Term Weight Loss, Focus On Healthy Habits — Not Numbers : NPR – NPR.org About 10 years ago, I wanted to lose some weight. So I found this cabbage soup diet. Twice a week, I would just eat cabbage soup all day long — breakfast, lunch and dinner. And after all that, I … |
