Below are the timeslots available for training and aerobics and a few reminders:
- You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor.
- If you do not come regularly to class you should confirm that you still have a spot.
- Payment is due the week before training/classes start which means Mon or Tues this week. You can bring cash, postdate a check if necessary (please circle the date), use PayPal on the website or request an invoice for credit card payment (small fee for the 2 latter options).
- If you want to do both aerobics and training the cost is $169.
- We had great response to our MW 530 pm Step classes but there is not room for everyone to attend that wants a spot. We can guarantee you 3 classes a week, so if you are also attending T/Th 430 pm or 530 pm classes, please decide on either M or W 530 pm step so that someone else can attend the other day. I usually have room at 1035 am on Sundays and will email people on a waiting list if I have a spot at night.
- We are keeping the current morning schedule and are excited to have Devan back for MW 635 pm MixxedFit!
We’ll get you 3 or more classes a week for $49/month or $7/class, no contracts, ever!
- MON/WED 935 AM Zumba
- MON/WED/FRI 1035 am YOGA
- MON/WED/ 530 PM Step aerobics
- MON/WED 635 PM MIXXEDFIT
- FRI 530 PM ZUMBA
- TUES/THURS 830 AM YOGA
- TUES/THURS/FRI 935 AM Step Aerobics
- TUES/THURS 430 PM ZUMBA AND/OR DANCEFIT
- TUES/THURS 530 PM ZUMBA
- SAT 1035 AM ZUMBA
- SUN 1035 AM STEP
You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month. Pick your core days and then show up on 2 others days for the bonus workouts.
- 5 am (Coed…This may change to 6 am in February…let me know your preference!)
- 835 am
- 430 pm
- 745 am
- 835 am
- 530 pm
- 635 pm
FRIDAY 530 PM COED
SAT 935 am
SUN 935 am (Coed)
Tues/Thurs 730 pm (Fri 530 and Sun 935 are coed sessions)