NEXT WEEK
I’ve adjusted the cancelled days for this month to Fri/Sat Feb 12 &13, and Sun Feb 21. Sorry for any inconvenience! We will still have 6 am Coed on that Friday and all our regular aerobics/yoga classes. Remember that we will not have 6 am Coed on Mon Feb 15, please come to any other session instead.
RECENT GYM CLOSURE/YOUR FACE COVERING
A local gym was shut down last week for 5 days due to violation of Covid guidelines. We would like to continue the luxury of being able to wear faceshields instead of masks in our club while working out. We can only do this if you do the following:
Keep 6 ft distance from others and keep conversation to a minimum.
Limit any congregating to before or after class outside the building.
Wear your face covering properly and clean it regularly.
Exit the building immediately after the class/training is finished. Feel free to visit outside the building maintaining 6 ft distance from each other and the exit/entrances.
In addition, your favorite instructors have been directed to get their class ready to go before unlocking the door to let students in the building at the time the class is scheduled. This means when he/she lets you in you’ll have to sign in and get your yoga mat or step ready to go pretty quickly so it doesn’t cut into class time too much.
Historically our classes have been a great way for us to socialize and connect. This challenging time will eventually pass and we can do all of that again. For now, please be patient and help us to remain open as we wait for vaccinations to be available to the general population. New Mexico is third in the nation for vaccination progress so we’re crossing our fingers things settle into an easier new normal soon!
LOWER BODY BLAST
https://www.sparkpeople.com/resource/videos-detail.asp?video=70&utm_source
| 8-Minute Lower Body Workout with Ball Video | SparkPeopleVery good video, nicely explained and easy to follow, just one thing it would be nice to know how many reps for each excersize. Reportwww.sparkpeople.com |
GAME DAY GOODIES
I can’t tell you how they came up with the nutrition data for this recipe, but just know that the recipe is good and the turkey is a tasty option when made this way. Go to the accompanying link for more recipes.
TURKEY BURGERS
To lighten up the classic burger, dish up some mini turkey burgers. These burgers will be loaded with protein, lower in fat, and if you choose whole-wheat mini buns or English muffins, they’ll provide a good amount of dietary fiber.
Ingredients
2 pounds ground turkey meat
1/4 cup raw oats
1/8 cup finely diced onion
1 egg white, beaten
1 tbsp. chopped parsley
1/2 tsp. minced garlic
sprinkle of salt and pepper to taste
4 whole wheat burger buns or English muffins
Directions
Combine the ground turkey, oats, onion, egg white and spices in a large bowl until well mixed.
Form into 8 patties and then cook on the grill or in a skillet over medium heat for 5-6 minutes per side or until brown.
Serve with whole wheat burger buns smeared with a little mustard and topped with a tomato and spinach leaf.
NUTRITION FACTS
Serving Size: 4
Amount per serving
Calories 243
Total Fat5g
Total Carb29g
Protein29g
https://www.bodybuilding.com/fun/10-healthy-super-bowl-snacks-and-recipes.html
