FOR YOUR PETS

Aflatoxins Cause Acute Toxic Illness and Cancer. If you were not aware of this recall you may want to check out this article. 

https://healthypets.mercola.com/sites/healthypets/archive/2021/02/21/aflatoxin-contamination-of-pet-food.aspx

MARCH TRAINING

March will be a ‘long month’ where we work out for 5 weeks total but take off extra days; you’ll still get 4 total weeks of training and if you come in for the extra days you’ll really get your money’s worth! We usually still have 6 am Coed training on cancelled days and all our regular aerobics/yoga, but this month Jake will need to take off Mon Mar 1st and 15th, so please note those dates on your calendar. We’ll send out the remaining cancelled days next week. The first two days off will be Sat/Sun March 6 & 7….Please come to aerobics on those days.

New Coed Times for March

We played around with this during the past week and it seems like it will work well, so we are making the TTHFri 530 pm sessions coed (the MWF 6 am sessions already are).  If this is a problem for you let me know asap as we have limited room in our MWF 430 pm sessions.

TOWELS AND TIPS

It’s not a good idea to use community towels for cleaning the equipment. While we do have some available in the event you forget yours, please make an effort to bring your own small handtowel for disinfecting the equipment you use. 

Please maintain good posture (head up, chest out, shoulders down and back) while doing almost every exercise. Especially now, with many people sitting at computers for work, we need to reinforce good posture. If you are working your upper body muscles with your shoulders rounded and your head down you are going to train those muscles to be strong in that position. We want to get you stronger and better!

EGGS

This is a long, but interesting article if you want to be known as the scrambled egg chef extraordinaire in your family!

This Is How You Get the Best Scrambled Eggs – The New York TimesJ. Kenji López-Alt wants perfect weekday eggs without the fuss. For that, he employs this brilliant technique. By J. Kenji López-Alt We’ve probably all marveled at how creamy long-stirred …www.nytimes.com

MARCH SCHEDULE

Below are the timeslots available for training and aerobics and a few reminders:

  • You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor on Facebook. 
  • If you do not come regularly to class you should confirm that you still have a spot. 
  • Payment is due the week before training/classes start which means Mon or Tues this week. You can bring cash, postdate a check if necessary (please circle the date), use PayPal on the website or request an invoice for credit card payment (small fee for the 2 latter options).
  • If you want to do both aerobics and training the cost is $169. 
     

Aerobics classes
We’ll get you 3 or more classes a week for $49/month or $7/class, no contracts, ever!

  • MON/WED 935 AM Zumba
  • MON/WED/FRI 1035 am YOGA 
  • MON/WED/ 530 PM Step aerobics 
  • MON/WED 635 PM MIXXEDFIT
  • FRI 530 PM ZUMBA 
  • TUES/THURS 830 AM YOGA
  • TUES/THURS/FRI 935 AM Step Aerobics
  • TUES/THURS 430 PM ZUMBA AND/OR DANCEFIT
  • TUES/THURS 530 PM ZUMBA 
  • SAT 1035 AM ZUMBA
  • SUN 1035 AM STEP
     

Training times

You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month.  Pick your core days and then show up on 2 others days for the bonus workouts.

MWF

  • 6 am (ALL Coed)
  • 835 am
  • 430 pm

TTH

  • 745 am
  • 835 am
  • 530 pm (Coed)
  • 635 pm


FRIDAY 530 PM (Coed)

SAT 935 am

SUN 935 am (Coed)

YOUR OWN PERSONAL GYM

This is still available…If you are extremely concerned about exposure we are offering a chance to get a workout on your own in the gym during off-peak times following the posted training charts (or making up your own workouts!) The price will be slightly higher than our normal training costs. Contact me for more information.

WHY MASKS, DISTANCING, AND VACCINES WILL STILL MATTER FOR A LONG TIME

“The less the virus spreads, the fewer opportunities it has to evolve.” While many are hopeful that a return to normalcy could happen as early as Christmas, the virus’s known ability to mutate means that mitigation efforts will need to continue. NM’s ‘red to green’ plan can allow for communities to adjust to surges in contamination so that in the future assumption of risk can be managed in a sensible manner. 

https://www.nationalgeographic.com/science/article/covid-19-will-likely-be-with-us-forever-heres-how-well-live-with-it?

Vaccine questions answered
Lots of different questions here that you might have, too.

https://www.washingtonpost.com/opinions/2021/02/18/covid-questions-coronavirus-leana-wen/

Opinion | Coronavirus Q&A: Ask Dr. Leana S. Wen answers questions on covid-19 – The Washington PostWashington Post contributing columnist Dr. Leana S. Wen answers questions on vaccines, variants, reopenings and more. Read the transcript.www.washingtonpost.com
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