7-MINUTE BELLY BLAST

https://www.sparkpeople.com/resource/videos-detail.asp?video=77&utm_

TAXES

A short, informative article from the WSJ. https://www.wsj.com/articles/all-your-2020-covid-tax-questions-answered-11613699114

All Your Covid Tax Questions, Answered – WSJThanks to the pandemic, 2020 was a tax year like no other. Now it’s time to tackle your return for Uncle Sam. This filing season millions of taxpayers will have to cope with new or unfamiliar …www.wsj.com

ON KIDS AND TEACHING

I thought this was a good article and while the author had a lot of great points, this one was especially touching. There are so many things that eventually need to be addressed, but remembering that students are little humans first might be a good thing.

Greet them with art supplies and writing materials, and music and dance and so many other avenues to help them express what has happened to them in their lives during this horrific year. Greet them with stories and books that will help them make sense of an upside-down world. They missed you. They did not miss the test prep. They did not miss the worksheets. They did not miss the reading groups. They did not miss the homework. They missed you.”
https://www.upworthy.com/what-kids-need-from-school-post-pandemic

TARGET YOUR INNER THIGHS AND HELP YOUR KNEES AT THE SAME TIME

This easy-to-do exercise tones and strengthens the inner side of your knee which is often weak, leading to knee issues. https://www.sparkpeople.com/resource/exercises.asp?exercise=122&utm_

Standing Adduction Exercise Demonstration | SparkPeopleStanding Adduction Starting Position Stand with feet slightly apart, knees slightly bent, hands on hips or one hand on a chair or wall for balance. Shift weight to right leg keeping it slightly bent. Lift left leg slightly forward infront of right leg, keeping foot flexed and toes pointing forward.www.sparkpeople.com
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