Best breakfast
A study was done “of 1,600 adults above the age of 49, and found that those who consumed the most fiber had a nearly 80 percent greater chance of living a long and healthy life.”

Big 2 Heart-Healthy Breakfast Nutrients: Fiber and Protein | Well+Good
By now, you likely know that fiber is linked to a variety of potential benefits including gut health, low cholesterol, and stable blood sugars. Same goes for protein, the macronutrient we know is respwww.wellandgood.com

CHECK OUT THE TEETH UNDER THE MOUSTACHE 🤣

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