You’ve heard it’s important, but how in the heck do you reach 25-35 grams a day? This article shows you an easy way to get there. 

Eating just 7 grams more fiber every day can cut your stroke risk and boost your health. Here are simple ways to get more into your diet
7 grams of fiber is equal to about 1/2 cup of beans.


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This 11-Minute, Joint-Mobilizing Routine can serve as a warm up, or for some it may even make a nice little workout! “You’ll feel looser and more capable of getting better movement.”

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