EASY FIBER
You’ve heard it’s important, but how in the heck do you reach 25-35 grams a day? This article shows you an easy way to get there.
 | Eating just 7 grams more fiber every day can cut your stroke risk and boost your health. Here are simple ways to get more into your diet 7 grams of fiber is equal to about 1/2 cup of beans. |
JUNE TRAINING
Starts tomorrow, Sunday May 28 and continues through Saturday, July 1. Please make your payment by cash, check (postdated if you like), or PayPal. You can also ask me to send you an invoice for credit card payment.
WARMUP OR WORKOUT?
This 11-Minute, Joint-Mobilizing Routine can serve as a warm up, or for some it may even make a nice little workout! “You’ll feel looser and more capable of getting better movement.”
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