Is Ginger Good for You?

Learn why this favorite warming spice may be a friend to your body as well as your taste buds. Maybe you sip ginger tea or add crystallized ginger to your trail mix. You’ll be glad to know that ginger has many health benefits and the plant’s helpful effects go back centuries. “Ginger has been used as an ancient medicine for hundreds of years to treat conditions like indigestion, nausea, vomiting

The Health Benefits of Ginger | Food Network
Ginger boasts substances called gingerol and shogaol, which may help control inflammation in the body, according to a review study published in International Journal of Preventive Medicine. Often …


Why are you feeling dizzy? Doctors explain symptoms, causes and when to seek help
Doctors say dizziness takes many forms, which means it has many causes, from migraines to low blood

Is weight lifting or cardio better for weight loss?

Contrary to the commercials you see with the jacked guy doing one-arm pullups, it’s better to get both, and even better to cut your calories back…”people who began an exercise plan ate about 90 more calories each day…enough to stall weight loss”

Cardio vs. Weight Lifting Training for Weight Loss – Men’s Health
Biking is one of the best ways to get your cardio in—plus, you can build leg muscle if you routinely cruise over hills. This bike from Schwinn is a great option for casual riders who want a …

Juice jacking, is it real? 

What is Juice Jacking and How to Protect Your Devices?
We’ve all felt it, especially while traveling. The cold panic upon the wretched realization that our smartphone’s battery indicator has turned red. How to send a text?
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