Who gives a crap?

We do!!! A most unconventional gift, but there’s a double length roll waiting for each of our members at the club today! Seriously, we want you to know about this company who makes a difference, right where it counts! They donate 50% of their profits towards building toilets for the 2 billion people in the world who don’t have one. If you don’t think it’s a big deal, contact someone in Mayfield, Kentucky right now (as a matter of fact, donate to the relief fund for those unfortunate folks here: https://www.wkrn.com/news/kentucky/officials-set-up-mayfield-tornado-relief-fund/ )

Tornado relief fund set up for victims in MayfieldThe Mayfield Tornado Relief Fund has been set up at One Bank of Tennessee and 100 percent of the donations will go to victims of the tornado, according to Putnam County Mayor Randy Porter.www.wkrn.com

Back to the crapmeisters! If you want a discount code worth $10 off your first order of this recycled toilet paper (they also make Bamboo paper if that is your preference) let me know! https://us.whogivesacrap.org/pages/about-us

Personal Trainer Deliberately Gains Almost 30kg And Loses It In Six MonthsAbout Us | Who Gives A Crap USAWe make super-soft, 100% recycled toilet paper, and we donate 50% of profits to build toilets in the developing world. Good for your bum, Great for the world!us.whogivesacrap.org


Instead of taking off a Sunday from training this month, we will cancel Wed evening Dec 22 and Thurs morning Dec 23. Come to any session you can those two days (and the rest of the month, too!)

We will not have our regular training or classes on Fri/Sat Dec 24 and 25, but Jake will have 6 am coed on Fri Dec 24.

What an incredible gift

Most of you know I’m not a religious person, but I do understand the meaning it has for many folks and over the years have come to respect that; this song has both spiritual and secular connotations and the writer, Leonard Cohen blessed the many different variations on the lyrics over the years. This priest in particular personalized it in a most beautiful way for a young couple❤️


This personal trainer gained and lost 60 pounds in 6 months just to see how hard it was to do…then 6 years later, he did it again! A healthy life can start in your head, but sometimes just going through the motions will help get your head in the right place. As he says in the article, consistency is the key.  “The biggest thing [I learned] is that it’s not just about the physical. It’s not just about the meal plan and the workouts and those things. The key is the mental and the emotional issues. I realised those issues are real,” he said. Just below his story on that page is another of a woman who also made huge changes after being told how dangerously overweight she was. https://www.ladbible.com/news/latest-trainer-deliberately-gains-almost-30kg-and-loses-it-in-six-months-20211213

Personal Trainer Deliberately Gains Almost 30kg And Loses It In Six MonthsTrainer Deliberately Gains Almost 30kg And Loses It In Six MonthsA US-based personal trainer has gained 30kgs (60 pounds) only to lose it over six months to better understand his client’s weight loss journeys and learn whether maturity would impact his ability …www.ladbible.com
Print Friendly, PDF & Email