Crazy, but that favorite time of year is here! Below is some info to note on your calendar.

DECEMBER

  • December training started today and goes through Saturday, Jan 1st. We will offer our regular training/class schedules on both New Year’s Eve and New Year’s Day.
  • Jake will take off this Friday, Dec 10, 6 am training but he will offer training on Fri Dec 24 at 6 am.

The only other cancelled training days will be as follows:

  • Fri/Sat Dec 24 and 25.
  • Instead of taking off a Sunday from training this month, we will cancel Wed evening Dec 22 and Thurs morning Dec 23. Come to any session you can those two days (and the entire month, too!)

DOG DUDES AND YOU, TOO

This article is an interesting one for how to help your dog when he/she has GI upset. The info, however, is very informative with regard to fiber in general. I know it seems as if I harp on that alot, but it is one of the most important aspects of your nutritional health and can make a big difference in your weight loss efforts as well. The article goes into great detail about how the different fibers work and is a good read. 

Pumpkin and Ground Turkey for Loose StoolsMany veterinarians have updated their bland diet recommendations, replacing the old school recipe of ground beef-and-rice bland diets for diarrhea.An increasing number of hospitals are recommending 100% pumpkin in place of white rice, and ground fat-free turkey in place of hamburger.healthypets.mercola.com

WEIGHT LOSS

Be realistic and safe.

How Much Weight Can You Lose In a Week? – parade.comBottom line: Weight loss is an individualized journey. Remember that there is not a one-size-fits-all approach to weight loss and how much weight you can lose in a week.parade.com
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