New Aerobics Schedule!

We are making adjustments to the schedule for January since Sarah will be out of town for most of the month. 

MW 530 pm will be Step aerobics. 

TTH 430 pm will be Zumba. 

Fri 530 pm and SAT 1035 remain Zumba. 

SUN 1035 is still Step. 

The morning classes remain the same except that we will not have a WED 1035 yoga in January.

MW 635 pm MixxedFit is on hold while Devan recovers from her shoulder injury.

I forgot to note that with Sarah being gone in January we will move 935 Zumba to MW and Step to 935 TTH. We’ll still keep Fri Step at 935 and Sunday Step at 1035! With the addition of MW 530 pm Step you’ve got lots of great options for this effective aerobics class!

MORE TRAINING TIMES!

We had to back off on training times per week when we reopened, but we’re ready for you to come to our amazing little club every day if you can! I need you to confirm your ‘core’ workout times (for example, MWF 430 or TTHFri 530) but other than that you can come any session and I’ll get you a Booty Day, MetCon, or cardio workout!

BUTI IS BACK THIS SATURDAY!!

Buti Yog with Kelly Deer starts this Saturday, Jan 2nd at 830 am! The earlier timeslot allows for training clients to attend before 935 Shape. We hope to see you there!

ARMS AND CORE WORKOUT VIDEO

https://www.sparkpeople.com/resource/videos-detail.asp?video=60&utm_source

The 6 Best Body Moisturizers for Aging Skin, According to a Dermatologist
Our skin gets naturally dryer as we age. I’ve been told the Amlactin lotion also helps with scaly legs or back of arms’bumpy’ skin; you can get it at Walmart.

The 6 Best Body Moisturizers for Aging Skin, According to a Dermatologistwww.wellandgood.com

PAYMENTS

There are businesses going under all over the place. I’m not going to let that happen to our club, but I need your help. Please make your payment before the month starts or we can’t plan properly for classes and training times. I can accept postdated checks, or can email you an invoice so you can pay by credit card. 

Bananas!

This simple fruit in a package has received a bad rap from a lot of people. If you’re drinking wine, eating fried foods, overeating anything, it doesn’t matter which fruit you choose to level out your diet, you’re going to gain weight. You can make bananas work for you, however, if you follow this advice: 

“Greener, less ripe bananas have a higher level of starch — especially resistant starch. This type of starch can be beneficial for weight loss because it is digested more slowly and helps you feel more full. Bananas can be good for weight loss because they contain lots of fiber, which slow digestion and help you feel fuller. Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%. You can eat up to one banana per day as part of a healthy diet for weight loss, and overall, you should consume at least two types of fruit per day.”https://www.insider.com/are-bananas-good-for-weight-loss 

Why bananas are a good fruit for weight loss — and how many you should eatBananas are a good choice for a healthy weight-loss plan, as they are high in fiber and can help you cut down on total calories.www.insider.com
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