- We will not have training or classes on Friday, Dec 25.
- All workouts on Thursday, Christmas Eve will be coed: 745 am, 835 am, and a special 1215 pm session.
- No other training or classes that evening, but we will have our regular 830 am yoga and 935 am Zumba.
- We’ll be back to our regular schedule on Saturday, Dec 26.
- December training will go through Saturday, Jan 2nd. We’ll have new workout plans in January!
EASY CARDIO WORKOUT
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