This Week

  • We will not have training or classes on Friday, Dec 25. 
  • All workouts on Thursday, Christmas Eve will be coed: 745 am, 835 am, and a special 1215 pm session. 
  • No other training or classes that evening, but we will have our regular 830 am yoga and 935 am Zumba. 
  • We’ll be back to our regular schedule on Saturday, Dec 26.
  • December training will go through Saturday, Jan 2nd. We’ll have new workout plans in January!

EASY CARDIO WORKOUT

https://www.sparkpeople.com/resource/videos-detail.asp?video=81&utm_source=sparkpeople&utm
10-Minute Jump Rope Cardio Workout VideoOur streaming online videos bring exercise, cooking, and healthy living to life!www.sparkpeople.com
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