Free nutrition workshops/free measures
It’s not too soon to be thinking 2022 goals! We’re offering 3 opportunities for a free nutrition workshop on New Year’s weekend, Dec 31, Jan 1, and Jan 2. If you attend any of the 1-hour workshops we’ll also give you a coupon for a free bodyfat measure (that same weekend if you like!) Let me know if you’re interested and we will firm up the times (probably Fri Dec 31 at 530 pm, Sat Jan 1 at 1045 am and Sun Jan 2 at 1 pm)
THIS WEEK and NEXT
- We will not have our regular training or classes on Fri/Sat Dec 24 and 25, but Jake will have 6 am coed on Fri Dec 24 and Lee will have a special 835 am YOGA.
- We resume all regular training and classes on Sunday Dec 26 (yes, we will be open New Year’s Eve and New Year’s Day).
- Remember, if you are wanting to do Zumba and MixxedFit contact Andrea Bigas through her FB page at Kaia’s Fitness.
JANUARY 2022 TRAINING & Free Month
If you plan on joining us in January that training month starts Sun Jan 2. If you are rejoining us you can get the last week of December free when you pay for January in advance. As promised to all who stuck with us from the beginning of the pandemic they did not have to pay for the last month of 2021. Thanks for your support and we look forward to a new year of fitness with a more compact and effective training experience. Ask me about opportunities to come in during ‘off’ times of the day for your own personal workout!
HOT PUMPKIN DRINK AND OTHER RECIPES
This site has a huge library of recipes broken down into categories such as ‘freezes well’ or ‘desserts’ or ‘crockpot meals’ etc. Here is one that is simple and provides 7 grams of protein and a chance to use up any pumpkin still in your pantry!
| Hot Pumpkin Drink – Spend Smart Eat Smart Ingredients. 2 1/2 cups milk*; 1/3 cup pumpkin puree; 2 tablespoons maple or pancake syrup; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; Instructions. Combine all ingredients in a saucepan. Stir constantly until hot with a whisk or fork over medium heat.spendsmart.extension.iastate.edu |
 | Recipes – Spend Smart Eat SmartThere are no recipes that match your search. Recipes . Dessertsspendsmart.extension.iastate.edu |
Have a Merry Christmas, Happy Holidays, and all that Jazz!
