YOUR OWN PERSONAL GYM
If you are extremely concerned about exposure we are offering a chance to get a workout on your own in the gym during off-peak times following the posted training charts (or making up your own workouts!) The price will be slightly higher than our normal training costs. Contact me for more information.
TRAINING TIMES
Just a reminder, here are the timeslots available for training and aerobics:
You must reserve a spot by emailing me or contacting your favorite AlamoShape instructor. Payment is due the week before training or classes start. If you want to do both aerobics and training the cost is $169.
Aerobics classes
We’ll get you 3 or more classes a week for $49/month or $7/class, no contracts, ever!
- TUES/THURS 830 AM YOGA
- TUES/THURS 430 PM ZUMBA AND/OR DANCEFIT
- MON/WED/FRI 530 PM ZUMBA AND/OR DANCEFIT
- MON/WED 635 PM MIXXEDFIT
- MON/WED/FRI 935 AM STEP
- TUES/THURS 935 AM ZUMBA
- MON/WED/FRI 1035 YOGA
- SAT 1035 AM ZUMBA
- SUN 1035 AM STEP
Training times
You get 3 training sessions a week (THIS IS YOUR ‘CORE TEAM WORKOUT’) plus 2 bonus days to include MetCon HIIT training and a special Booty Day for the gals for $149/month. Pick your core days and then show up on 2 others days for the bonus workouts.
MWF
- 5 am (ALL coed)
- 835 am
- 430 pm
TTH
- 745 am
- 835 am
- 530 pm
- 635 pm
FRIDAY 530 PM COED
SAT 935 am
SUN 935 am (Coed)
FITGUY
Tues/Thurs 730 pm (Fri 530 and Sun 935 are coed sessions)
SATURDAY
We will not have training on Saturday, Dec 19, but please try Zumba at 935 am.
We will not have training or classes on Friday, Dec 25.
Let me know if you’re interested in a coed Christmas Eve workout at 430 or 530. We’ll definitely have the morning sessions that day and 835 will be coed as well. The same will go for Thursday, New Year’s Eve.
December training will go through Saturday, Jan 2nd. We’ll have new workout plans in January!
COED YOGA IS BACK!
We are considering Friday evenings if you are interested. Buti yoga will start in January at a 735 pm timeslot…let us know if you prefer MW or TTH. We will also have Buti on Saturdays at either 9 am or 1135 am…tell us your favorite timeslot!
AB WORKOUT
https://www.sparkpeople.com/resource/videos-detail.asp?video=68&utm_source=sparkpeople&utm_medium
| 5-Minute Beginner Abs Workout with Ball Video | SparkPeopleGreat video. I have never used a stability ball before so this was a real challenge, especially at the end walking back into seated position. This will be great for strengthening my core.www.sparkpeople.com |
