2-in-1 Core and Glutes Exercise 

Knees up or down, this workout move will challenge your full body.


It’s my once-every-six-months note about fiber ????  Seriously, get it figured out in your diet and you won’t have to diet! 

Your Body Needs Soluble and Insoluble Fiber—Here’s the Difference, and How to Get Both From Healthy Foods
Load up on both types of fiber for a healthy gut and balanced diet.


Your Body Needs Soluble and Insoluble Fiber—Here’s the Difference, and How to Get Both From Healthy FoodsWhat’s the difference between soluble and insoluble fiber? An RD explains why our bodies need both, and how to get it from healthy foods.www.realsimple.com


(I’ve warned folks about Inulin and Chicory Root Fiber before. This article gives you more detail. You may want to save the indulgence for right before bed, not right before a night on the town.)

This Common Health Food Ingredient May Be Making You Bloated

If you experience stomach issues every time you reach for a store-bought granola bar or other processed health foods, this one additive may be to blame.  If you’ve ever eaten one too many fiber-rich store-bought brownies, you may have experienced an unwelcome introduction to an ingredient inulin, a common additive to packaged foods derived from chicory root. 


What Is Chicory Root Fiber? : Does Inulin Cause Bloating? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food NetworkToday, the ingredient has been added to processed foods such as yogurt, snack bars, and even protein powder in the form of inulin. Inulin is a type of soluble fiber, and packaged foods often …www.foodnetwork.com

Crisis support line

A special three-digit 988 crisis support line was available beginning Saturday July 16, 2022.

The 988 crisis support line is a new, free and easy to remember helpline for emotional, mental or substance use crises. Call, text or chat 988, for the 24/7 crisis support line to connect with a behavioral health professional for help.

People who call 988 are given three options:

Choose Option 1) to connect with the veterans crisis line,

Choose Option 2) to connect with the Spanish subnetwork,

Choose Option 3) to remain on the line and be connected to a local crisis center.

For text options text the word “TALK” to 988 instead of calling. Chat will also be available through the Lifeline’s website: http://suicidepreventionlifeline.org/chat

Please call, text or chat 988 if you are:

  1. Feeling sad, confused or angry
  2. Worried about your safety or someone you know
  3. Worried about alcohol or drug misuse
  4. Need information or referrals for local community services
  5. Just need someone to talk to

Non-Spanish or English speakers will be supported with an interpreter.

For more information visit 988nm.org

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