INGREDIENTS:

  • 1 cup crushed ice
  • 1 cup skim milk
  • ¼ cup fat free instant flavored coffee (Hills Brothers cappuccino or even better International Coffee brand)
  • ½ cup Fat Free half and half
  • 2 Tbsp Sugar Free Vanilla syrup (Da Vinci brand)
  • 1 Tbsp unsweetened cocoa

DIRECTIONS:
Blend in Blender until ice is completely crushed.

This makes four 8 oz servings. Makes 1 blenderful which is four 8oz servings, each 88 calories, 3 grams protein, 0 grams fat
* You can substitute 2 tsps of vanilla extract and 4 packets of Equal if you don’t have the vanilla syrup (it’s a little pricey at $5/bottle). Calorie count remains the same.

Print Friendly, PDF & Email

Leave a Reply