Dec. 22nd, 2020 – This week; Cardio workout

This Week We will not have training or classes on Friday, Dec 25. All workouts on Thursday, Christmas Eve will be coed: 745 am, 835 am, and a special 1215 pm…

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Dec. 06, 2020 – December; Stretch; Eggnog

DECEMBER TRAINING Starts today and goes through Jan 2nd. We'll take off Sun Dec 13, Sat Dec 19, and Fri Dec 25. Please let me know if you are not…

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July 26th, 2020 – Let’s be Honest

If you've found a place to workout other than AlamoShape, good for you, at least you're moving. If you haven't been working out since the shutdown, you are really doing…

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