YEAR-END DONATIONS If you're looking for a place to send a few dollars to before the end of the year there are plenty of legitimate organizations here in town that…
Free nutrition workshops/free measures It's not too soon to be thinking 2022 goals! We're offering 3 opportunities for a free nutrition workshop on New Year's weekend, Dec 31, Jan 1, and…
Who gives a crap? We do!!! A most unconventional gift, but there's a double length roll waiting for each of our members at the club today! Seriously, we want you…
HIIT While it used to be a larger part of our training program, we still have it sprinkled throughout the TRX/RT workouts and also incorporate HIIT (High-Intensity Interval Training) into…
Crazy, but that favorite time of year is here! Below is some info to note on your calendar. DECEMBER December training started today and goes through Saturday, Jan 1st. We will…
WEDNESDAY We won't have Step Wednesday night, but the rest of the day will be our usual schedule (730 am yoga, 835 training, 430 pm training). Remember, on Thursday we'll…
The rest of November Remember, November is a long month ending Dec 4; we end up taking off 10 days of training. The remaining days off are: Fri Nov 26…
November This is a long month that ends Dec 4th. We'll take off a week of days throughout the month and our normal Fri/Sat/Sun. This week is a lean week…
Sunday We're taking off this Sunday Nov 7 and next Saturday Nov 13. We won't have training or Step on those days. Fiber I might have shared this already, but…
NEW FALL 2021 SCHEDULES Aerobics/Yoga classes$49/month or $7/class, no contracts, ever! YOGA MON/WED/FRI 730 AM YOGA TUES/THURS 830 AM STEP MON/TUES/WED/THURS/FRI 935 AM STEP MON/WED 530 PM STEP SUN 1035 AM Training Sessions You get…
