REMAINDER OF FEBRUARY TRAINING This 'long month' of training is coming to a close with the last 2 cancelled days of training being Wed and Fri, Mar 2 & 4.…
High-protein desserts that can help reduce blood sugar spikes High-Protein Desserts That Can Help Reduce Blood Sugar SpikesMinimizing blood sugar spikes and crashes can be helpful for anyone looking to…
Best breakfastA study was done "of 1,600 adults above the age of 49, and found that those who consumed the most fiber had a nearly 80 percent greater chance of…
THIS WEEK...END ???? Normal training and class schedule this week all the way til Sunday. We won't have training Sunday or Monday, and no Step classes either. We'll have Yoga at…
Quinoa cranberry spinach salad Combine in medium bowl: 2 cups of quinoa cooked and cooled one green onion finely sliced large cucumber sliced and quartered 1/2 c dried cranberries 1/4…
FEBRUARY We're already here, yikes! February training goes from Sun Jan 30 through Sat March 5. WHAT IS CIT? Crisis Intervention Training and the APD is offering a free workshop…
MONDAYS Just a reminder, the new Monday morning schedule going forward has Step at 735 am, Training at 835, Yoga at 935. We still have 6 am Coed, 430 training,…
NEXT WEEK We will not have training next Thurs evening or Friday morning (Thurs Jan 20 pm and Fri Jan 21 am). We will still have training/step, etc Thurs morning…
NUTRITION WORKSHOPS Show up Saturday at 935 am for training and you can get a cardio workout while I deliver the workshop, or come/stay at 1045 am for a sitdown…
ThredUp I've been showing some of the gals in training the great deals I've got at this online store where you can shop like-new and used women’s clothes and kids’…
