Sep. 04. 2022 – Walking

JUST 2 MINUTES OF WALKING Getting up and moving after you eat — even if it's only for two minutes — can help control blood sugar levels, a new study…

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Sep. 11, 22 – Lava; Covid

LAVA LAMP Fun and easy science experiment for the kids. The NatGeo page also has an article written specially for kids on the historic significance of 9/11. https://kids.nationalgeographic.com/science/article/make-a-groovy-lava-lamp? Make a Groovy…

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Core/Glutes exercise; Fiber and more; Crisis support line

2-in-1 Core and Glutes Exercise  Knees up or down, this workout move will challenge your full body. https://www.wellandgood.com/forearm-plank-extensions/ FIBER It's my once-every-six-months note about fiber ????  Seriously, get it figured out…

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