Rosemarie's Insights

JUST 2 MINUTES OF WALKING Getting up and moving after you eat — even if it's only for two minutes — can help control blood sugar levels, a new study…

LAVA LAMP Fun and easy science experiment for the kids. The NatGeo page also has an article written specially for kids on the historic significance of 9/11. https://kids.nationalgeographic.com/science/article/make-a-groovy-lava-lamp? Make a Groovy…

Reminder, September training starts Sunday, August 28 and continues through Sat Oct 1st. This is a 'long month' with 5 weeks in it, so we take off extra days during…

SEPTEMBER STARTED TODAY! Yup, we have that kind of control over time and space, haha. Seriously, training started today, but the new aerobics schedule attached below will start on Monday,…

SEPTEMBER Holy Moly, it's almost here! This is the last week of August training. September training starts Sunday, August 28 and continues through Sat Oct 1st. Please make your payment…

SATURDAYWe won't have training Saturday, August 20. If you want to meet someone with a key just let me know and I'll hook you up. We won't have Yoga on…

WANT A BIGGER BUTT? How about just a firmer one! We do every one of these exercises (or a variation) at our gym, every week. https://www.eatthis.com/get-a-bigger-butt-with-foolproof-routine/ MIXXEDFIT! Back on the schedule…

AUGUST See this coming week below for some finetuning, but Jen will teach yoga most Mondays/Wednesdays (935) and Fridays (730) during the month and Lee will continue her T/Th 830…

No Yoga this Friday Jen will be out of town this weekend. Hope to see you at training and Step! AUGUST August is usually the slowest time of year for…

2-in-1 Core and Glutes Exercise  Knees up or down, this workout move will challenge your full body. https://www.wellandgood.com/forearm-plank-extensions/ FIBER It's my once-every-six-months note about fiber ????  Seriously, get it figured out…