THE REST OF THE WEEK Thurs Dec 15: All regular classes and training. Fri Dec 16: We'll have morning training and Step, but nothing that evening. We can hook you up…
THIS WEEK The holidays are definitely upon us, with schedule adjustments as kids have programs and adults have parties! I'll send out emails weekly and more often with reminders. For…
SLEEP AND BLOOD PRESSURE "The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If…
NOVEMBER TRAINING November training starts Sunday, Oct 30 and ends Saturday, Nov 26. We will still have most training sessions (935 and 530 pm) as well as Yoga (835) and…
Is Ginger Good for You? Learn why this favorite warming spice may be a friend to your body as well as your taste buds. Maybe you sip ginger tea or…
Deadlifts vs. Squats: Which Is Better for Lower-Body Strength? Short answer: Do them both. Long answer: Do them both carefully! https://www.shape.com/fitness/tips/deadlift-vs-squat RUN FOR UKRAINE Each registration fee of $60 sponsors one…
OCTOBER It's here! October training starts tomorrow, Sunday, and continues through Sat Oct 29. We will take off a Fri/Sat/Sun this month, probably mid-month. The average American puts on 6-8…
BACK PAIN Sometimes no matter how many planks or stretches you do, back pain just can't be resolved without surgery. This is a newer, simpler surgery that is proving to…
SAFE SUPPLEMENTS Dietary Supplements That Are Safe to Take, Which to Avoid: Experts - insider.comThe advice provided in this chart applies only to healthy adults. Pregnant or lactating people will…
THIS WEEK Instead of taking off a Monday this month we'll make Wed Sept 21 a cancelled day of training as well as Tues Sept 20. We'll still have Step…
