Run For Ukraine; Oats Or Almonds? Deadlifts Vs. Squats; Loan Forgiveness

Deadlifts vs. Squats: Which Is Better for Lower-Body Strength? Short answer: Do them both. Long answer: Do them both carefully! https://www.shape.com/fitness/tips/deadlift-vs-squat RUN FOR UKRAINE Each registration fee of $60 sponsors one…

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Progressive Overload; October; Zumba and Yoga

OCTOBER It's here! October training starts tomorrow, Sunday, and continues through Sat Oct 29. We will take off a Fri/Sat/Sun this month, probably mid-month. The average American puts on 6-8…

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Safe supplements

SAFE SUPPLEMENTS Dietary Supplements That Are Safe to Take, Which to Avoid: Experts - insider.comThe advice provided in this chart applies only to healthy adults. Pregnant or lactating people will…

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This week; Sleep; Your butt

THIS WEEK Instead of taking off a Monday this month we'll make Wed Sept 21 a cancelled day of training as well as Tues Sept 20. We'll still have Step…

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