Nov.6, 21 – Fiber…again; Sunday

Sunday We're taking off this Sunday Nov 7 and next Saturday Nov 13. We won't have training or Step on those days. Fiber I might have shared this already, but…

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Nov. 2, 21 – FALL Schedules; Up your plant food game; Energy Bites; Chickpea “Cookie Dough” Bites

NEW FALL 2021 SCHEDULES  Aerobics/Yoga classes$49/month or $7/class, no contracts, ever!  YOGA MON/WED/FRI 730 AM  YOGA TUES/THURS 830 AM  STEP MON/TUES/WED/THURS/FRI 935 AM  STEP MON/WED 530 PM STEP SUN 1035 AM  Training Sessions  You get…

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Sep. 23, 21 – Intolerable emotion, unbearable pain, unacceptable anguish; ovarian cancer; fasted cardio; this weekend

PSYCHACHE As Edwin Shneidman points out in his Ten Commonalities of Suicide, “The common purpose of suicide is to seek a solution.” The problem a suicidal person is trying to solve, according to Shneidman, is…

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