2-in-1 Core and Glutes Exercise Knees up or down, this workout move will challenge your full body. https://www.wellandgood.com/forearm-plank-extensions/ FIBER It's my once-every-six-months note about fiber 🙂 Seriously, get it figured out…
Zumba/Yoga in June We're so excited! Still just $49/mo (no contracts!!) for 60+ unlimited aerobics/yoga classes a month! Here are a few things to note for June: We're planning a weekly…
Next Week Please see next week's schedule with extra Zumba! JUNE TRAINING June is a "long month" of training Sunday, May 28 through Saturday, July 2. Please make your payment…
Important exercises to do For everyone, not just women! We do some version of all of these exercises in our training. A few notes: The EZ curl bar overhead extension…
NEXT WEEK Attached is next week's schedule; no morning Zumba but Step and Yoga! SMOOTHIES See the attached poster for smoothie ideas! Whenever it says honey, if you like things…
NEXT WEEK We hope you enjoyed MW morning Zumba with Lisa this week! She'll be back again the week of May 23. Next week we will have our usual schedule…
NEXT WEEK Remember, in addition to Lisa's T/Th 430 classes, Lisa will teach Zumba at 935 on M/W May 9 & 11 and again on May 23 & 25. On those days Jen…
Revised May Aerobics/Yoga Schedule You asked, we listened! ZUMBA/STEP/YOGA CLASSES $49/mo or $7/class, no contracts! YOGA MON 935 am, WED/FRI 730 am & TUES/THURS 830 am STEP MON 735 am, TUES/WED/THURS/FRI 935 AM STEP…
Our training only package remains just $5/day ($149/month, pif) but with the addition of the Zumba classes we're going back to our regular pricing of $20 extra instead of just…
BIRDS From where your coffee comes from to year-round bird feeders, it's easy to make a difference. https://www.npr.org/2022/04/13/1092678564/north-american-birds-are-in-decline-here-are-8-simple-ways-you-can-help How you can help North American birds during migration : Life Kit : NPRBirds are…