Core/Glutes exercise; Fiber and more; Crisis support line

2-in-1 Core and Glutes Exercise  Knees up or down, this workout move will challenge your full body. https://www.wellandgood.com/forearm-plank-extensions/ FIBER It's my once-every-six-months note about fiber 🙂  Seriously, get it figured out…

Comments Off on Core/Glutes exercise; Fiber and more; Crisis support line

Zumba/Yoga in June

Zumba/Yoga in June We're so excited! Still just $49/mo (no contracts!!) for 60+ unlimited aerobics/yoga classes a month! Here are a few things to note for June: We're planning a weekly…

Comments Off on Zumba/Yoga in June

Apr. 30th, 22 – Revised May Aerobics/Yoga Schedule; Aspirin use

Revised May Aerobics/Yoga Schedule You asked, we listened!  ZUMBA/STEP/YOGA CLASSES  $49/mo or $7/class, no contracts!  YOGA MON 935 am, WED/FRI 730 am & TUES/THURS 830 am  STEP MON 735 am, TUES/WED/THURS/FRI 935 AM  STEP…

Comments Off on Apr. 30th, 22 – Revised May Aerobics/Yoga Schedule; Aspirin use

April 17th, 22 – Your pets; Birds; Next week; Your joints

BIRDS From where your coffee comes from to year-round bird feeders, it's easy to make a difference.  https://www.npr.org/2022/04/13/1092678564/north-american-birds-are-in-decline-here-are-8-simple-ways-you-can-help How you can help North American birds during migration : Life Kit : NPRBirds are…

Comments Off on April 17th, 22 – Your pets; Birds; Next week; Your joints