Is Ginger Good for You? Learn why this favorite warming spice may be a friend to your body as well as your taste buds. Maybe you sip ginger tea or…
Deadlifts vs. Squats: Which Is Better for Lower-Body Strength? Short answer: Do them both. Long answer: Do them both carefully! https://www.shape.com/fitness/tips/deadlift-vs-squat RUN FOR UKRAINE Each registration fee of $60 sponsors one…
OCTOBER It's here! October training starts tomorrow, Sunday, and continues through Sat Oct 29. We will take off a Fri/Sat/Sun this month, probably mid-month. The average American puts on 6-8…
BACK PAIN Sometimes no matter how many planks or stretches you do, back pain just can't be resolved without surgery. This is a newer, simpler surgery that is proving to…
SAFE SUPPLEMENTS Dietary Supplements That Are Safe to Take, Which to Avoid: Experts - insider.comThe advice provided in this chart applies only to healthy adults. Pregnant or lactating people will…
THIS WEEK Instead of taking off a Monday this month we'll make Wed Sept 21 a cancelled day of training as well as Tues Sept 20. We'll still have Step…
JUST 2 MINUTES OF WALKING Getting up and moving after you eat — even if it's only for two minutes — can help control blood sugar levels, a new study…
LAVA LAMP Fun and easy science experiment for the kids. The NatGeo page also has an article written specially for kids on the historic significance of 9/11. https://kids.nationalgeographic.com/science/article/make-a-groovy-lava-lamp? Make a Groovy…
Reminder, September training starts Sunday, August 28 and continues through Sat Oct 1st. This is a 'long month' with 5 weeks in it, so we take off extra days during…
SEPTEMBER STARTED TODAY! Yup, we have that kind of control over time and space, haha. Seriously, training started today, but the new aerobics schedule attached below will start on Monday,…
